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Complete my complimentary health assessment form.

 

Following my review of your form, I will contact you with a program geared towards your weight loss and health goals.

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Your custom weight loss and lifestyle transformation program (and new life) begins!

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Next Steps

Let's link arms and create your best life.

Photo of Cheryl, Weight Loss Health Coach. She is a caucasian woman with blond chair. She is wearing a white dress with a red shirt and gold jewelry

Health Coaching Services 

Habits

Helping you create lifelong healthy habits (nutrition, sleep, energy, motion & weight management & more).

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View Recipes
Colorful Vegetables ready tobe a part of your healthy eating and weight loss plan

Mindset

Helping you adopt a healthy mindset to enable you to create a healthy lifestyle.

About Cheryl
A bonsai tree on a tabletop representing creating a healthy mindset

Transformation

1-on-1 Support: working together to help you lose weight and achieve your goals.

Transformations
Transformation photo of hand holding a tape measure representing weight loss

Planning

Creating your personalized health plan to help you achieve your goals.

Health Assessment
Laptop, cup of coffee, small plant, calculator, and a notebook ready to help you plan your health transformation

Members Only
Recipe of the Week

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Cream of Baked "Potato" Soup

Get the feel good comfort food feelings with this healthy delicious soup, without the carbs and calories! Sooo good!

Transformations

I take a holistic approach to helping you reach your health and wellness goals. With my extensive knowledge and experience, I provide caring and compassionate assistance to every client, couple, or family, no matter their age, race, or health condition--including those dealing with thyroid or autoimmune issues. Let me be your guide and coach on the path to lifelong health transformation.

  • Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.

What my Clients Say...

This program really works. It's not just about eating their food, it's about having a great life coach like Cheryl to give you support and guidance along the way. It's not just a diet, it's a lifestyle change. And this is what makes it a great longer term solution to keep the weight off!

Leigh H.

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