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Meet Cheryl

Independent Certified Coach

Photo of Cheryl, Health Coach.  She is a caucasian woman with blond chair.  She is wearing a red shirt and gold jewelry

Greetings, I am Cheryl - your committed and experienced certified wellness coach who is dedicated to your overall health and well-being. As a Florida native who attend high school and college in North Carolina, I have had an amazing career of 25 years as a civilian employee of the Orlando Police Department. During this time, I have developed a deep passion for helping others.

At 63 years young, my husband, a retired police officer, and I are enjoying our retirement on the beach... my happy place! We have four grown and married children and six wonderful grandchildren. When we're not spending time with family and friends, we love to travel across the country on our motorcycle.

I became a Certified Wellness Coach after achieving my own health and wellness goals. As your Certified Wellness Coach, I am committed to supporting you on your journey towards a healthier and happier life. I am passionate about helping you develop healthy habits that will enable you to maintain your desired weight once you've achieved your goals.  


I understand that each client is unique, and I offer specialized programs tailored to individuals with specific needs, such as diabetes, seniors, nursing moms, gout patients, teenage boys and girls, athletes, and clients who need to lose 100-300+ pounds.

I have helped numerous clients with various health issues, including thyroid problems, autoimmune diseases, and those who have undergone gastric bypass or gastric sleeve procedures. My clients have experienced incredible success on my programs, and I get so much joy from seeing them transform into their healthiest and best selves.

If you're ready to take control of your health and transform your life, let's link arms and get started on this journey together!

I believed I could...and I did!
You can too!

My Weight Loss Journey*

Independent Certified Coach

As a wellness coach, I understand the struggles and frustrations that come with feeling stuck and unfulfilled in your health journey. But let me tell you, it's never too late to take control of your health and transform your life.

I know firsthand the power of making one decision that can change everything. Five years ago, at age 58, I was in a dark place - depressed, post-menopausal, tired, and struggling with food cravings and sugar addiction. But I made the decision to trust in myself and my friend who was a health coach, and it was the best decision I ever made.

With the program I followed, I lost an incredible 50 pounds easily and quickly, and have maintained my new healthy weight for almost 5 years! I now have more energy than I ever thought possible, and I've eliminated hot flashes, night sweats, and mysterious leg and foot pain. I'm finally happy and confident, and I love fueling my body with nutritious food that gives me energy.

I'm living proof that you CAN live your best life at any age, and I'm here to help you achieve the same. If you're tired of the emotional diet rollercoaster and ready for true lasting freedom, I would be honored to help you on your journey.

As your wellness coach, I'll guide you every step of the way, sharing with you the simple solutions that worked for me and countless others. Together, we'll instill healthy habits and transform your lifestyle, making it easy to achieve your goals and maintain your results.

So if you're ready to take control of your health and transform your life, I'm ready to link arms with you and support you every step of the way. If I help just one person to have hope again, it's so worth it. And I'm here for YOU! I can't wait to help you create your BEST LIFE!

Cheryl's Before & After Photos
Cheryl's Before & After Face Photos
Cheryl's Before & Now Photos

*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.

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