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Garlic Chicken with Broccoli and Mushrooms

Simplicity and easy too. Great for families with a busy schedule that still want to eat healthy!

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What my Clients Say...

This program really works. It's not just about eating their food, it's about having a great life coach like Cheryl to give you support and guidance along the way. It's not just a diet, it's a lifestyle change. And this is what makes it a great longer term solution to keep the weight off!

Leigh H.

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DO YOU SKIP BREAKAST❓
Or, count your “coffee” as a meal❓

Hey, I get it 💯%. I would do the same thing if I didn’t have easy, fast and convenient. However, easy, fast and convenient doesn’t mean high sugar, not enough nutrients, and leaving your tank empty within 30 minutes.

If you’ve ever wondered why you’re storing extra belly fat, it’s most likely because you’re not getting in the right nutrients throughout the day, and your body is storing more fat than it needs to so check out this super easy option.

I was NEVER a cereal girl, but this “Cinnamon Toast Cereal” is bomb!💥😋 So, I’m a cereal girl NOW!

24g of protein, 8g fiber & only 4g sugar! YES!!

Ask me about our other super convenient on-the-go nutritious & tasty options that will help level up your energy this busy holiday season! 😃
PLEASE FOLLOW ME! 😊
#LevelUpWithCheryl
#cleanproteinoptions
#cleanproteinonthego #cleanproteinsnacks
#proteinonthego
#healthyproteinsnacks #survivingtothriving #weightloss #healthyeating #womensweightloss #mensweightloss #weightlossover40 #weightlossover50 #weightlossstruggles

Let’s do this!!😃💪🏼💪🏼 #healthymotionmatters #hearthealthmatters❤️ #levelupwithcheryl

Quick, easy, and perfect for the dinner table or appetizers at your next get together.

STUFFED EGGPLANT w/CAULIFLOWER RICE & SHRIMP 😋

INGREDIENTS:
2 medium eggplants
1/2 tsp salt, divided
2-1/2 TB extra virgin olive oil, divided
1-3/4 lbs raw shrimp, peeled and deveined
1/8 tsp black pepper
2 cup frozen riced cauliflower
3 stalks scallions, minced
1/2 cup low fat Greek yogurt
1/2 cup parmesan cheese, grated

DIRECTIONS:
Preheat oven to 450*F.

Cut each eggplant into 8 round pieces (1.5 - 3 inches each.) Hollow out the eggplant rounds to make “cups” with a 1/2-inch thick rim and bottom. Chop the scooped out flesh and set it aside.

Season the eggplants with 1/4 tsp salt (optional) and roast them in the oven at 450*F for about 18 minutes until partially cooked. Set aside and allow to cool.

While eggplant is cooking, prepare the stuffing by seasoning the shrimp with the remaining salt (optional) and black pepper.

Heat 1 tbsp of oil in a nonstick skillet and briefly stir fry the shrimp until they are pink on the outside. Remove shrimp from skillet and set aside.

In the same skillet, heat the remaining oil and stir fry the chopped eggplant flesh with the cauliflower rice over medium high heat until tender, about 2 minutes. Add the scallions and continue to stir fry for 1 minute.

Compile all ingredients and stuff the eggplants. Bake in the oven at 450*F for about 10-15 minutes until heated through.

Makes 4 Servings: Per Serving:
1 Lean, 3 Greens, 2 Healthy Fats,
3 Condiments

#LevelUpWithCheryl
#EatHealthyLiveHealthy

When women live off coffee, skip meals, and have one meal a day, well, their body enters a catabolic state: burning muscle, slowing metabolic rate, and stalling fat loss.

But here’s what’s possible when you fuel correctly:
• 98% muscle preserved
• 14% visceral fat reduced
• 87% fat mass reduced
• Improved blood pressure and cholesterol
• Metabolic dysfunction reversed

This is what happens when your body shifts into a muscle-protective, fat-burning state, stable blood sugar, better energy, stronger metabolism, real fat loss.

It’s not about eating less. It’s about metabolic preservation and protecting the tissue that keeps your metabolism young.

TAKE MY QUIZ! Here’s the link!
https://form.jotform.com/253355194968168

“THE SCIENCE OF METABOLIC SYNCHRONIZATION” video is at the top of my quiz.

#LevelUpWithCheryl
#reversemetabolicdysfunction #resetyourmetabolism #metabolichealthcoach #metabolicnutrition #metabolicbalance #visceralfatloss #metabolicsynchronization #lowerbloodpressure #reversecholesterol #reversehighbloodpressure #reverseinsulinresistance #improvediabetesandbloodsugar #improveyourhealthchangeyourlife #boostdailyenergy #boostfocus #lowermetabolicage
#womensweightloss #mensweightloss #weightlossover40 #weightlossover50 #weightlossstruggles

Ho! Ho! Ho! Look who’s feeling jolly this Christmas season!! 😃🎅🏻🎄🎁

What an amazing transformation! 🔥
“Two year anniversary! I started plan 4 days before Christmas! I was ready!
-114 LBS lost and gained so much more!

This program has given me a community I didn’t know I was missing. The support from my coach and becoming a coach has helped me to maintain this healthy lifestyle.

Belief in myself, self worth and confidence. All things I didn’t have prior to plan. Learning from client zoom calls and coaching calls has given me the ability to work on myself and grow.

If you are worried about maintaining or transition and going back to old habits, become a coach. It has saved my life.
Don’t wait for the “right” time. Now is that time.”

WHAT WOULD YOU LIKE TO KNOW MORE ABOUT?
Programs
Coaching
Something else

Comment below, or tell me here:
https://form.jotform.com/253205476962159

#survivingtothriving
#accountability
#LevelUpWithCheryl
#resetyourmetabolism
#simpleweightloss
#weightlosscoachforwomen #weightlossforwomenover40 #weightlossforwomenover50 #menopauseweightloss #menopauseweightlosscoach #seniorweightloss
#obeseweightlossplan

Healthy comfort food for cooler temps!
CROCKPOT VEGETABLE BEEF STEW 🍲

INGREDIENTS:
20 oz. lean beef, cut into chunks
1/4 cup onion, diced
1 cup celery, chopped
2-1/2 cups green beans, chopped into bite sized pieces
1/2 cup orange peppers-chopped
1 can 14.5 oz diced tomatoes
2 TB low-sodium beef stock base or vegetable broth
1/2 tsp salt
2 cloves garlic, minced
1/2 cup apple cider vinegar
1/2 TB Worcestershire sauce

DIRECTIONS:
Add 1-1/2 cups water before cooking
Set on Low 6-8 hours, high 4 hours

OR …
Set it on low simmer in a pot on low but keep an eye on it! Stirring occasionally for at least a few hours.

#LevelUpWithCheryl
#eathealthylivehealthy
#healthyslowcookermeals
#healthycrockpotmeals
#healthyslowcookerrecipes
#healthycrockpotrecipes
#healthyrecipeshare
#leanandgreenrecipes
#fuelyourbodyright #foodforfuel #fuelyourbody #healthyandhappy 😁
#weightlossmadeeasy
#healthyeatinghabits #healthierhabits #choosehealthy
#eathealthy #healthyrecipes #healthylifestyle #diabeticweightloss #diabetes #healthyandeasy #weighttransformation #setyourgoals #workonyourself #weightlossforwomen #weightloss #weightlossover40 #weightlossover50

Ever find yourself eating your feelings instead of facing them? 🙋‍♀️🙋‍♂️

There’s a reason why we want to reach for those comfort foods when we feel emotions such as sadness, anger, emptiness, stress, or anxiety.

👉🏼 Eating these comfort foods releases 𝓓𝓞𝓟𝓐𝓜𝓘𝓝𝓔
(a neurotransmitter, chemical message] that helps to control the brain’s reward and pleasure system).

👉🏼 𝓢𝓔𝓡𝓞𝓣𝓞𝓝𝓘𝓝 (a neurotransmitter that helps the brain to regulate moods), then causes us to temporarily feel better and strengthen the connection between our feelings and food.

The next time we feel one of these emotions, we remember how we felt after eating and then reach for those comfort foods again to feel better. As this cycle continues, neural pathways link our mood with the experience of eating and this becomes a habit.

❤️ In order to overcome emotional eating, we need to change this habit. We can change a habit by replacing food with an alternative activity that provides comfort and relief from distress. For example:

❤️ Reaching for water
❤️ Doing breath work
❤️ Talking with a friend/family member
❤️ Write in a journal
❤️ Take a hot bath
❤️ Play with a pet
❤️ Take a walk or exercise
❤️ Light scented candles
❤️ Spend time in nature

These are just some of the potential options to provide comfort that does not involve food.

Determine which options work best for you and/or create your own list of comforting activities unrelated to food.

What other suggestions work for you? Share below.

My LifeBook: Element 16: “Dealing with Addictive Food” and Element 23: “Master Your Thoughts and Emotions” have been great resources for me to work on changing my neuropathways of emotional eating.

#LevelUpWithCheryl
#EmotionalEatingTip
#stresseatingtip #decodingtriggers #triggermanagement #resetyourmetabolism
#weightlossmotivation
#simpleweightloss #weightlossmadeeasy

SURVIVING TO THRIVING!!! 🙌🏼❤️
Check out Jenny’s incredible journey…
“I’m feeling so much better! In fact, I feel like a new person! It’s amazing how dropping 62 lbs can change your life!🌟

I may have lost weight but I’ve gained so much… my self confidence, a new purpose in life and an amazing community of people cheering me on! I’m finally thriving, not just surviving!”

Are you ready to THRIVE, my friend?
TELL ME MORE!
https://form.jotform.com/253205476962159

#weightlossmadeeasy #LevelUpWithCheryl #resetyourmetabolism #simpleweightloss #weightlosscoachforwomen #weightlossforwomenover40 #weightlossforwomenover50 #menopauseweightloss #menopauseweightlosscoach #seniorweightloss #menopauseworkout #weightlossforseniors #womenweightloss #menopausetransformations #menopauselife #menopausegoals
#weightlosssupport #weightloss #weightlosstransformations #weightlossmotivation #weightlossmadeeasy
#survivingtothriving

Need to use up Thanksgiving leftovers?
SHEPHERS’S PIE w/MASHED CAULIFLOWER 😋

INGREDIENTS:
5 cups riced cauliflower
3 large eggs
1 tsp salt, divided
1 cup shredded, reduced-fat mozzarella
1/4 cup parsley (optional garnish)
1 lb. turkey breast tenderloins, cut into fine strips
1/2 cup sour cream
1 cup thinly sliced white mushrooms
1 tsp Hungarian paprika
1 tsp Worcestershire sauce

DIRECTIONS:
1. Spread the cauliflower on a baking sheet lined with parchment paper and bake at 425⁰F for 30 minutes until golden brown. Remove from oven and allow to cool. Puree the cauliflower in a food processor (or use a potato masher). Mix in eggs and a ½ teaspoon of salt.

2. While the cauliflower bakes, stir-fry the turkey and mushrooms in a non-stick skillet in about ½ tablespoon of water per serving (2 tablespoons for 4 servings) for about 5 to 7 minutes until turkey is cooked through. Add the salt, sour cream, paprika, and Worcestershire sauce; mix thoroughly.

3. Transfer turkey mixture to a casserole dish. Spread the cauliflower mash evenly on top. Sprinkle with mozzarella cheese.

4. Bake in oven at 400⁰F for 15 minutes until golden brown. Divide the pie into equal-sized portions, garnish with parsley if desired, and serve.

Makes 4 Servings: Per serving:
1 leaner, 3 Greens,
1 Healthy Fat, 3 Condiments

#LevelUpWithCheryl
#eathealthylivehealthy
#healthyrecipeshare
#leanandgreenrecipes
#fuelyourbodyright #foodforfuel #fuelyourbody #healthyandhappy 😁
#weightlossmadeeasy
#healthyeatinghabits #healthierhabits #choosehealthy
#eathealthy #healthyrecipes #healthylifestyle #diabeticweightloss #diabetes #healthyandeasy #weighttransformation #setyourgoals #workonyourself #weightlossforwomen #weightloss #weightlossover40 #weightlossover50

The holidays can shift your habits - and your metabolism feels it. Over 90% of U.S. adults experience some form of metabolic dysfunction.*

OPTAVIA’s structured plans are designed to help bring your metabolism back into balance by:
• Reducing visceral fat
• Protecting lean mass
• Supporting healthy muscle

This season, remember — the best investment isn’t a Black Friday deal. It’s the daily habits that strengthen your metabolism, your mindset and your confidence.

Reach out anytime for more info about our programs & products. 😃

#LevelUpWithCheryl
#resetyourmetabolism
#losevisceralfat
#healthymusclematters

* O’Hearn M et al. Trends and Disparities in Cardiometabolic Health Among U.S. Adults,
1999-2018. J Am Coll Cardiol.
2022;80(2):138-151. doi: 10.1016/ j.jacc.2022.04.046

START NOW!!!
WOOHOO NICCI!! YOU GO GIRL!!🎉❤️🎉

“Y’all, I was challenged to take a “turkey shot” and in true Nicci fashion, I had to enlist the help of an H-E-B employee. She says to me, “do you want to make a better face?!?!” I responded, “nope - this is the real face”. You see holding -7️⃣6️⃣ pounds of 🦃 (finding 80 required a lot of math) was HEAVY! Like, oh my gosh how did I do this everyday HEAVY!!”

So, are you ready to reset your metabolism, lose weight, create lifelong healthy habits & ROCK your health, let me know⁉️
Let’s do it to this together and create your best life too‼️😃

#LevelUpWithCheryl
#resetyourmetabolism
#survivingtothriving
#stopyoyodieting #getunstuck #gainenergy #sleepbetter #nomoreexcuses #letsdothis #ibelieveinyou #kickfearintheface #results #happylifehealthylife #healthylife #createthebestyou #healthylivinginsideandout #youdeservethis
#healthymomhappymom #fitmomlifestyle #fitisfun #healthyeatingmadeeasy #healthyeatingplan #diabetesweightloss #weightlossforwomen #weightlossforwomenover40 #weightlossforwomenover50
#diabetesdiet #diabetes #diabetestype2

GOT LEFTOVER TURKEY? 🦃 …
GREEN CHILE TURKEY SOUP 🍜

INGREDIENTS:
1/2 cup diced canned green chilies
1 tbsp raw onion
1 tbsp jalapeno pepper, raw
1 tsp oil, olive
6 oz turkey breast
1/2 tsp cumin
5 sprays non-stick cooking spray
1 wedge laughing cow light
queso fresco wedges
1 clove garlic
2 TB cilantro
1 -32 fl oz chicken broth

DIRECTIONS:
Roast a small jalapeno pepper by placing a slit in the side with a knife and spraying with olive oil.
Place under broiler until bubbly and brown on top.
Remove seeds and roughly chop. If you are short on time, skip this step and simply add 1 teaspoon of chopped canned jalapenos.

Heat oil in a medium pan, and add chopped onion and minced garlic. Saute until translucent.

Add broth, pre-cooked chicken breast, cumin, canned green chilies, and jalapeno.

Heat until almost boiling. Remove from the heat.

Add roughly chopped fresh cilantro and the laughing cow cheese wedges.

Pour mixture into a blender and blend until smooth.

Enjoy!

Yields 2 servings: Per serving:
1 Lean, 1/2 Green, 1 Healthy Fat,
3 Condiments
FOLLOW ME FOR MORE RECIPES! Thank you!
#LevelUpWithCheryl
#eathealthylivehealthy #leftoverturkey #healthysouprecipe #healthyrecipeshare
#leanandgreenrecipes
#fuelyourbodyright #foodforfuel #fuelyourbody #healthyandhappy 😁
#weightlossmadeeasy
#healthyeatinghabits #healthierhabits #choosehealthy
#eathealthy #healthyrecipes #healthylifestyle #diabeticweightloss #diabetes #healthyandeasy #weighttransformation #setyourgoals #workonyourself #weightlossforwomen #weightloss #weightlossover40 #weightlossover50

THANKSGIVING MOCKTAILS!! 🍹
Here are five super simple, 3-ingredient, Thanksgiving mocktails… all low-sugar/low-carb friendly and perfect for fancy glasses: 😃

1️⃣ Sparkling Cranberry Lime
• Diet cranberry juice
• Lime sparkling water
• Fresh lime wedge

2️⃣ Ginger Apple Fizz
• Zero-sugar ginger ale
• Apple-flavored sparkling water
• Apple slice or cinnamon stick

3️⃣ Citrus Harvest Spritz
• Lemon sparkling water
• Splash of zero-sugar lemonade
• Lemon slice

4️⃣ Pomegranate Sparkle
• Zero-sugar pomegranate drink (or pomegranate flavor enhancer + water)
• Plain sparkling water
• Fresh mint

5️⃣ Spiced Pear Cooler
• Pear flavored sparkling water
• Splash of zero-sugar vanilla syrup (or a drop of extract)
• Cinnamon stick

Who’s going to celebrate with a mocktail this year? Which one sounds like your favorite? Do you have any recipes that you like to create? Share below.

#LevelUpWithCheryl
#mocktailrecipe
#healthymocktails #healthythanksgivingrecipes #healthythanksgiving #resetyourmetabolism
#simpleweightloss
#weightlosscoachforwomen #weightlossforwomenover40 #weightlossforwomenover50 #menopauseweightloss #menopauseweightlosscoach #seniorweightloss #menopauseworkout

I bet you everyone will ask you for this recipe if you make it for Thanksgiving!😋

🦀 CRAB-STUFFED MUSHROOMS 🍄‍🟫

INGREDIENTS:
3.5 oz lump crab meat
2 oz part-skim mozzarella
1 clove garlic, minced
1 Tbsp green onions, finely diced
1 Tbsp red bell pepper, finely diced
1 Tbsp grated parmesan cheese
1/4 tsp ground black pepper
1/4 tsp dried dill weed
1-1/4 cups mushroom caps

Preheat the oven to 375 degrees. Remove stems from mushrooms and wash and dry the caps. Place stem-side up in a rectangular glass dish that has been sprayed with PAM.

In a small bowl, combine crab meat, mozzarella, garlic, green onions, bell pepper, black pepper and dill weed in a small bowl. Stir gently to combine, trying to avoid breaking up the lumps of crab as much as possible.

Fill the mushroom caps with the mixture, pressing it firmly into the caps, and mounding it on top. Sprinkle parmesan cheese over the stuffed mushrooms. Bake for 20-25 minutes in the preheated oven until the tops are lightly browned and the cheese has melted.

Servings: 1
1 lean, 3 green, 3 condiments

#LevelUpWithCheryl
#eathealthylivehealthy #healthyrecipeshare
#leanandgreenrecipes
#fuelyourbodyright #foodforfuel #fuelyourbody #healthyandhappy 😁
#weightlossmadeeasy
#healthyeatinghabits #healthierhabits #choosehealthy
#eathealthy #healthyrecipes #healthylifestyle #diabeticweightloss #diabetes #healthyandeasy #weighttransformation #setyourgoals #workonyourself #weightlossforwomen #weightloss #weightlossover40 #weightlossover50

🦃Plan ahead for parties & gatherings.
🦃Don’t go hungry. You may end up eating more.
🦃Scope out and choose protein off the buffet.
🦃Plan to bring a green salad.
🦃Enjoy side dishes that include veggies.
🦃Bring along a veggie tray and dip to share.
🦃If going to a gathering, bring a healthy dish.
🦃Avoid heavy starches, breads, & sugars.
🦃Beware of hidden calories in condiments, side dishes, dressings and meat sauces.
🦃Stop, Challenge, Choose.
🦃Avoid alcoholic beverages (empty calories.)
🦃Make a skinny mocktail in a wine glass.
🦃Make your own COFFEE w/Stevia and sugar-free creamer to take with you.
🦃Take a nap. Not enough rest can push cortisol, cravings & hunger to an all time high.
🦃Plan to play a game, cards, or do a puzzle at the party. Keep yourself busy & distracted from food.
🦃Keep hydrated. Drink water with ice and lemon from a fancy glass.
🦃Become the party photographer. Distraction from the food table will help you win.
🦃HAVE FUN! Focus on conversations and making memories with others, not the food.

You can white knuckle through with willpower! Yet, don’t forget to add skillpower too! These tips to help you stay on track and feel your best!

#healhythanksgivingtips
#levelupwithcheryl #resetyourmetabolism
#survivingtothriving
#weightlosstransformations #stopyoyodieting #getunstuck #gainenergy #sleepbetter #nomoreexcuses #letsdothis #ibelieveinyou #kickfearintheface #results #happylifehealthylife
#healthylife
#createthebestyou #healthylivinginsideandout #youdeservethis
#healthymomhappymom #fitmomlifestyle #fitisfun #healthyeatingmadeeasy #healthyeatingplan #diabetesweightloss #weightlossforwomen #weightlossforwomenover40 #weightlossforwomenover50
#diabetesdiet #diabetes

METABOLISM RESET RESULTS‼️Michelle reset her metabolism on our program and lost 27 LBS in 7 weeks!
SO EXCITING!! 🎉🎉

#LevelUpWithCheryl
#resetyourmetabolism
#simpleweightloss
#weightlosscoachforwomen #weightlossforwomenover40 #weightlossforwomenover50 #menopauseweightloss #menopauseweightlosscoach #seniorweightloss #menopauseworkout #weightlossforseniors #womenweightloss #menopausetransformations #menopauselife #menopausegoals #simpleweightloss #weightlosssupport #weightloss #weightlosstransformations #weightlossmotivation #weightlossmadeeasy

Celebrating MG who made a conscious effort to stick to plan this past week and dropped -5 lbs! She has gone from a size 22 to a loose size 12 & is really focused on her health!🔥🔥
MG is OFF ALL MEDS (Metformin, BP, & cholesterol)!! WOOHOO!!💥💥

MG spoke to her husband about Thanksgiving and not being pressured into eating or drinking things on her plan. LOVE IT!! 🎉🎉 #LevelUpWithCheryl
#resetyourmetabolism
#weightlosscoachforwomen #weightlossforwomenover40 #weightlossforwomenover50 #menopauseweightloss #menopauseweightlosscoach #seniorweightloss #menopauseworkout #weightlossforseniors #womenweightloss #menopausetransformations #menopauselife #menopausegoals #simpleweightloss #weightlosssupport #weightloss #weightlosstransformations #weightlossmotivation #weightlossmadeeasy

Do you ever feel OVERWHELMED from the holiday hustle and your stubborn belly fat and weight won’t budge? 😩

Here’s something most people don’t realize… when your nervous system is tired, it becomes much harder to lose visceral fat. And honestly? So many of us are living in that stressed-out, running-on-empty mode on most days. You’re not alone. 🤗

When your nervous system is taxed because of extra responsibilities at Thanksgiving, your body shifts into survival mode.

That means:
❌Higher stress hormones
❌ Slower metabolism
❌ More cravings
❌ Poor sleep
❌ More inflammation
❌ And the body hangs onto fat instead of burning it

But there is a way out. It doesn’t require perfection… just gentle, consistent shifts. When you start calming your nervous system, your body feels safe again. And when it feels safe? Fat loss becomes easier, especially around the midsection. ✨

Here are simple changes that make a big difference:

🧘‍♀️ Deep breathing for 2–3 minutes
🚶‍♂️ Slow, relaxing walks
😴 Protecting your sleep
🥗 Protein + veggies for steady energy
💧 Staying hydrated
📱 Taking unplug breaks to reset
👍🏼 Sticking with a routine

These small habits signal to your body: “You’re okay. You don’t need to hold onto extra fat.” And the benefits? Better energy, clearer thinking, fewer cravings, improved mood, and yes… easier fat loss. 🔥🙌🏼

Ready to calm your system and help your body finally let go of that stubborn visceral fat? Drop a 💪🏼 or message me.

#LevelUpWithCheryl
#losevisceralfat
#DealingWithStress
#resetyourmetabolism
#weightlossmotivation
#simpleweightloss #weightlossmadeeasy
#diabetesweightloss #healthylifestyle #notadiet #liveyourbestlife #menopauseweightlosscoach #diabeticweightloss #freehealthcoach #loseweight #menopauseweightloss #weightlossforwomen #weightlossforwomenover40 #weightlossforwomenover50 #healthymind #healthylife #createthebestyou #lifelongtransformation #weightlosstransformations #gainenergy

💥 Do you desire to lose weight and KEEP IT OFF⁉️
Check out what Anita has to say…
“I did not DIET to lose weight. Diets don’t work. They are a short term solution to a long term issue.

I ran into a friend the other day. We haven’t seen each other in person for at least a year. One of the comments that she made is that I am one of the uncommon ones. I not only lost my weight but I have kept it off. I explained to her that I changed my habits.”

If you desire a different life, you have to change your habits. That’s possible for EVERYONE!

Would you like more info? 😉

#LevelUpWithCheryl
#resetyourmetabolism
#survivingtothriving
#weightlosstransformations #stopyoyodieting #getunstuck #gainenergy #sleepbetter #nomoreexcuses #letsdothis #ibelieveinyou #kickfearintheface #results #happylifehealthylife
#healthylife
#createthebestyou #healthylivinginsideandout #youdeservethis
#healthymomhappymom #fitmomlifestyle #fitisfun #healthyeatingmadeeasy #healthyeatingplan #diabetesweightloss #weightlossforwomen #weightlossforwomenover40 #weightlossforwomenover50
#diabetesdiet #diabetes

Healthier Thanksgiving 🦃 Swap!

GREEN BEAN CASSEROLE 😋

1/4 cup Reduced l-Fat Shredded Cheddar Cheese
9.52 oz Green Beans
5.5 oz White Button Mushrooms, sliced
4 TB Reduced Fat Sour Cream
1 tsp Fresh Minced Garlic
3 TB Non-Fat Plain Greek Yogurt
2 TB Grated Parmesan Cheese
Cooking Spray

Preheat oven to 350.
Microwave green beans according to package directions and let them cool.
In a lightly greased skillet at medium heat cook the mushrooms and garlic until tender or brownish (about 3-5 minutes) once cooked let them cool.
Meanwhile, combine greek yogurt and light sour cream in a small bowl.

Toss gently the cooled vegetables with the mixture until evenly coated. Add the cheddar cheese and toss again until well combined.

Spread veggies into a lightly greased baking dish, top with parmesan cheese and bake until topping is golden brown (30-35 minutes).

Enjoy!!!

2 Servings: Per serving: 1/4 Leaner,
3 Greens, 3 Condiments, 1/2 Healthy Fat
FOLLOW ME FOR MORE HEALTHY RECIPES!😃
#LevelUpWithCheryl
#eathealthylivehealthy #healthygreenbeancasserole #healthyrecipeshare
#leanandgreenrecipes
#fuelyourbodyright #foodforfuel #fuelyourbody #healthyandhappy 😁
#weightlossmadeeasy
#healthyeatinghabits #healthierhabits #choosehealthy
#eathealthy #healthyrecipes #healthylifestyle #diabeticweightloss #diabetes #healthyandeasy #weighttransformation #setyourgoals #workonyourself #weightlossforwomen #weightloss #weightlossover40 #weightlossover50

Pick one!!! Which one can you choose to work on?

Trade out some of those bad habits for good ones! 🤩

#createhealthyhabitsforlife #LevelUpWithCheryl
#survivingtothriving
#weightlosstransformations #stopyoyodieting #getunstuck #gainenergy #sleepbetter #nomoreexcuses #letsdothis #ibelieveinyou #kickfearintheface #results #happylifehealthylife
#healthylife
#createthebestyou #healthylivinginsideandout #youdeservethis
#healthymomhappymom #fitmomlifestyle #fitisfun #healthyeatingmadeeasy #healthyeatingplan #diabetesweightloss #weightlossforwomen #weightlossforwomenover40 #weightlossforwomenover50
#diabetesdiet #diabetes

Happy Thanksgiving! Don’t let the holiday gobble up your progress.
Try this healthy swap!

CAULIFLOWER STUFFING 🌿

INGREDIENTS:
1 TB oil
1/2 cup (1.76 oz) green onion chopped
1/2 cup (1.78 oz) celery, chopped or thinly sliced
2-1/2 cups (8.8 oz) cauliflower, chopped
1 cup (1.23 oz) white chopped mushrooms
½ tsp salt
½ tsp freshly ground black pepper
1/4 cup freshly chopped parsley
2 TB chopped fresh rosemary
1 TB chopped fresh sage
1/2 cup vegetable or chicken broth

DIRECTIONS:
1. In a large skillet over medium heat, melt oil.
2. Add onion, and celery and sauté until soft, 7 to 8 minutes.
3. Add cauliflower and mushrooms and season with salt and pepper.
4. Cook until tender, 8 to 10 minutes more.
5. Add parsley, rosemary, and sage and stir until combined, then pour over vegetable broth and cover with a lid.
6. Cover until totally tender and liquid is absorbed, 15 minutes.
7. Serve

Makes 3 servings: Per serving:
3 greens, 1 healthy fat, 2 condiments.

SCROLL MY PAGE FOR MORE HEALTHY HOLIDAY SWAPS!! 😃
Feel free to follow or friend me for more healthy recipes and health tips. 💕

#LevelUpWithCheryl
#eathealthylivehealthy
#HealthyThanksgiving
#resetyourmetabolism
#weightlosscoachforwomen #weightlossforwomenover40 #weightlossforwomenover50 #menopauseweightloss #menopauseweightlosscoach #seniorweightloss #simpleweightloss #weightlosssupport #weightloss #weightlosstransformations #weightlossmotivation #weightlossmadeeasy

WHAT ARE YOU WAITING FOR?
Dee says, “Listen… if I had waited until I was “motivated,” I’d still be sitting in the exact same place I started. Motivation didn’t get me here. Consistency did. Discipline did.

Even on the days I didn’t want to.
Even when it felt hard.
Even when no one was cheering me on... Well, my coach was always in my corner but others weren’t... they were skeptical.

It wasn’t perfect, it was messy. But, I kept showing up. One choice at a time.

So if you’re waiting for the perfect day to start, or the perfect amount of motivation to magically show up… it’s not coming.
You have to decide. You have to take that first step. You’ll thank yourself later, I promise.”

JUST START!! DM me now. 😃

#LevelUpWithCheryl
#resetyourmetabolism
#weightlosscoachforwomen #stopyoyodieting #getunstuck #gainenergy #sleepbetter #nomoreexcuses #letsdothis #yesyoucan #ibelieveinyou #kickfearintheface #results

Healthy Thanksgiving 🦃 Swap!

This dessert is made out of a vegetable but your guests are never going to know! 😁

CRUSTLESS KABOCHA SQUASH CHEESECAKE 🥧

INGREDIENTS:
2 cups (8 oz) Kabocha squash puree
2 cups low-fat ricotta cheese
3 eggs
4 packets Stevia
1 tsp cinnamon
1/4 tsp ground clove
1/4 tsp ground ginger
1/2 tsp freshly grated nutmeg

DIRECTIONS:
Preheat your oven to 300 degrees F.

Place all filling ingredients (except the eggs) in a food processor, and blend until a smooth and creamy consistency.

Add the eggs and continue to blend until the entire mixture is blended and creamy.

Pour filling mixture into a pie pan. Bake in the oven for about 1 hour and 10 minutes, or until set. Remove from oven, place pan on a cooling rack and let cool completely for at least 4 hours.

Makes 4 servings: Per serving:
1 green, 3/4 lean,2 condiments

#LevelUpWithCheryl
#eathealthylivehealthy
#healthythanksgivingrecipes #healthythanksgiving #healthyrecipeshare
#leanandgreenrecipes
#fuelyourbodyright #foodforfuel #fuelyourbody #healthyandhappy 😁
#weightlossmadeeasy
#healthyeatinghabits #healthierhabits #choosehealthy
#eathealthy #healthyrecipes #healthylifestyle #diabeticweightloss #diabetes #healthyandeasy #weighttransformation #setyourgoals #workonyourself #weightlossforwomen #weightloss #weightlossover40 #weightlossover50

I love my Zumba classes with Stephanie Flynn @ Crunch Fitness!! She’s the best! So fun, and fantastic cardio!!! Come join us! 😃
Cardio & aminos done ✅!
What’s your heart health go to motion? #levelupwithcheryl #zumbafun #zumbafitness❤️ #hearthealthmatters #funcardioworkout #LevelUpWithCheryl
#survivingtothriving
#weightlosstransformations #stopyoyodieting #getunstuck #gainenergy #sleepbetter #nomoreexcuses #letsdothis #ibelieveinyou #kickfearintheface #results #happylifehealthylife
#healthylife
#createthebestyou #healthylivinginsideandout #youdeservethis
#healthymomhappymom #fitmomlifestyle #fitisfun #healthyeatingmadeeasy #healthyeatingplan

BOLD POST 💥 BECAUSE YOU DESERVE TO FEEL BETTER!

DO YOU STRUGGLE WITH:
➡️ Type 2 Diabetes?
➡️ High blood pressure?
➡️ Midday crashes or low energy?
➡️ PCOS and hormone imbalance?

Friend, I see you. And I can help. ❤️

Did you know that sometimes the issue isn’t weight loss… it’s a metabolic reset your body is crying out for? 😩

And ladies with PCOS listen to this… 👇
In our program, 7 out of 11 women not only lost weight… they also restored normal menstrual cycles! That’s the power of getting your metabolism working for you, not against you. 🙌

I’m being bold today because I know there’s someone reading this who is tired of not feeling like themselves.
You don’t have to stay stuck… healing and energy are possible!

Let’s talk about how this program can support your health from the inside out.
💬 Drop a ❤️ below or message me “RESET” and let’s get you feeling your best again!

#LevelUpWithCheryl
#MetabolicReset
#pcosweightloss
#diabetestype2
#highbloodpressurediet
#gainenergy #reversemetabolicdysfunction #resetyourmetabolism #metabolichealthcoach #metabolicnutrition #metabolicbalance #visceralfatloss #metabolicsynchronization #lowerbloodpressure #reversecholesterol #reversehighbloodpressure #reverseinsulinresistance #improvediabetesandbloodsugar #improveyourhealthchangeyourlife #boostdailyenergy #boostfocus #lowermetabolicage
#womensweightloss #mensweightloss #weightlossover40 #weightlossover50 #weightlossstruggles

What are you doing for heart health? ❤️
I did strength training and treadmill at the gym this morning; along with my aminos for muscle health. 💪🏼💪🏼

#HeartHealthMatters
#musclehealthmatters #LevelUpWithCheryl
#resetyourmetabolism
#survivingtothriving
#stopyoyodieting #getunstuck #gainenergy #sleepbetter #nomoreexcuses #letsdothis #yesyoucan #ibelieveinyou #kickfearintheface #results #happylifehealthylife #healthylife #createthebestyou #healthylivinginsideandout #youdeservethis
#healthymomhappymom #fitmomlifestyle #fitisfun #healthyeatingmadeeasy #healthyeatingplan #diabetesweightloss #weightlossforwomen

☕️💧 Do you drink coffee before water? Let’s talk about it…Ever roll out of bed, grab your coffee, and then wonder why you feel dehydrated, sluggish, or extra snacky by 10am? 😩 You’re not alone…so many do it without even thinking.

I get it… that first sip of coffee is comforting, grounding, and honestly feels like a morning hug. 🤗 But your body has just gone 6–8 hours without water, and it’s begging for hydration before caffeine steps in.

Here’s the simple shift 👉🏼 drink 8–12 oz of water BEFORE your coffee.

This tiny tweak helps wake up your digestion, supports metabolism, and keeps your energy more stable so you don’t crash mid-morning. 💥

You’ll feel clearer, less foggy, and way more in control of your day. 💧✨

Try it tomorrow morning — one glass of water before that magical cup of coffee. Your body will thank you. 🙌

Drop a ☕️💦 if you’re giving it a try! #drinkmorewater💦💦💦💦 #healthtipoftheday #healthtipsoftheday #coffeedrinkers

I can’t believe I carried around 50 extra lbs at all times!! 😳
It’s not easy lifting this suitcase weighing 50 lbs. But, this is the equivalent of weight I carried every step, every breath, every single moment of every single day. 😫
No wonder my joints ached, I had aches and pains caused by inflammation, I was always sweating, and was so exhausted... no wonder doing life was so darn hard!

You don’t realize how much the extra weight is holding you back until you set it down.

If you’re tired of it all… I get it. Change is possible, and you CAN make it happen. Put in the effort; it may be difficult at first, but think of how much EASIER life will be without it.

#LevelUpWithCheryl #reversemetabolicdysfunction #resetyourmetabolism #metabolichealthcoach #metabolicnutrition #metabolicbalance #visceralfatloss #metabolicsynchronization #lowerbloodpressure #reversecholesterol #reversehighbloodpressure #reverseinsulinresistance #improvediabetesandbloodsugar #improveyourhealthchangeyourlife #boostdailyenergy #boostfocus #lowermetabolicage
#womensweightloss #mensweightloss #weightlossover40 #weightlossover50 #weightlossstruggles
#weightlossjourney #weightlossmotivation #weightlossstory #weightloss #weightlosstransformation

LET’S TALK ABOUT METABOLIC DYSFUNCTION…

🌎 We’re living in a toxic modern world… but the good news is, we don’t have to stay stuck there! 🌿

Every day, our attention is hijacked, we’re surrounded by ultra-processed foods, we’re running on autopilot, not sleeping well, stressed out, and emotionally drained. 😩

👉🏼 THE FALLOUT?
Insulin resistance, cellular inefficiency, and metabolic dysfunction which eventually lead to things like high blood pressure, high cholesterol, prediabetes, type 2 diabetes, PCOS, and more.

But here’s the truth…
You don’t have to settle for managing symptoms. You can start to heal your metabolism and truly transform your health from the inside out. 💫

As your health coach, I help you focus on long-term transformation, not quick fixes. Together, we’ll work on the habits that truly matter: nourishing your body, balancing your hormones, calming your stress, improving your sleep, and fueling your metabolism the way God designed it to work. 🙌🏻

When your metabolism is healthy, your whole body thrives, and you’ll finally feel that energy, clarity, and freedom you’ve been craving! 💥

Are you ready to stop surviving and start thriving? Let’s get your health and your life back on track. ❤️

https://form.jotform.com/253205476962159

#LevelUpWithCheryl
#reversemetabolicdysfunction #resetyourmetabolism #metabolichealthcoach #metabolicnutrition #metabolicbalance #visceralfatloss

GOT QUESTIONS? WHAT WOULD YOU LIKE TO KNOW MORE ABOUT?
Use my link to tell me…. 😃
https://form.jotform.com/253205476962159

#LevelUpWithCheryl
#resetyourmetabolism
#weightlosscoachforwomen #weightlossforwomenover40 #weightlossforwomenover50 #menopauseweightloss #menopauseweightlosscoach #seniorweightloss #menopauseworkout #weightlossforseniors #womenweightloss #menopausetransformations #menopauselife #menopausegoals #simpleweightloss #weightlosssupport #weightloss #weightlosstransformations #weightlossmotivation #weightlossmadeeasy

💧 Ever notice how a “blah” day sometimes disappears after one good chug of water? We think we’re tired… or hungry… or cranky 😅 but really, we’re just running on low hydration.

👉🏼 When your body’s not getting enough water, everything feels harder… your focus, your energy, even your cravings.

🙌🏼 Here’s the easy fix: keep a water bottle with you and sip all day. Set little reminders. Add lemon or berries if you need a flavor boost. Small, steady sips = a big difference. 💦

The payoff? More energy, clearer skin, less dry skin, fewer cravings, a better mood, and a body that feels lighter and more supported. ✨

Let’s level up together! Drop a 💦 if you’re committing to staying hydrated today, and tell me how many ounces you’re aiming for! Ask me my daily goal?😁

#LevelUpWithCheryl
#healthtipsoftheday
#drinkmorewaterchallenge #stayhydrated💦 #waterdoesabodygood #drinkmorewater💦

STEPHANIE RESET HER METABOLISM!🔥
Did You Know? ⚠️ 85% of Americans are suffering from metabolic dysfunction. Most don’t even know what that is, yet it’s at epidemic proportions.

💥 It’s the hidden root behind stubborn weight gain, low energy, poor sleep, hormone imbalances, brain fog, and early aging.

And yet… no one’s talking about it.

Here’s what is being talked about:
🧠 Quick fixes
🥤 Magic powders
🥗 Restrictive diets
🚫 Guilt and shame

None of that works long term. But you know what does?

👉🏼Support. Strategy. A Coach.

With the right coach (Hey!👋🏼🙋🏼‍♀️), clients lose:
💥 10x more weight
🔥 17x more fat
🙌🏼 And they keep 98% of their lean muscle so their metabolism stays strong.

This isn’t about willpower. It’s about having someone in your corner who understands the science, knows the strategy, and actually cares about YOU.

If you’re tired of doing it alone, confused by what your body is telling you, or just ready to feel good again…

📩 DM me or comment “READY” and I’ll show you the first step to reclaiming your health FOR GOOD!

Let’s make this the moment everything changes.😍

#LevelUpWithCheryl
#reversemetabolicdysfunction #resetyourmetabolism #metabolichealthcoach #metabolicnutrition #metabolicbalance #visceralfatloss #metabolicsynchronization #lowerbloodpressure #reversecholesterol #reversehighbloodpressure #reverseinsulinresistance #improvediabetesandbloodsugar #improveyourhealthchangeyourlife #boostdailyenergy #boostfocus #lowermetabolicage
#womensweightloss #mensweightloss #weightlossover40 #weightlossover50 #weightlossstruggles

🏈 Who loves healthy options for Football Season? 😃 Try these! 🏈

BUFFALO CAULIFLOWER BITES 🌶️

INGREDIENTS:
5-1/2 cups cauliflower florets, cooks down to 4-1/2 cups
1/2 cup of Frank’s buffalo hot sauce, divided (4 Condiments)
1/4 tsp garlic powder
6 TB light ranch or blue cheese dressing, divided

DIRECTIONS:
Add 1/4 cup Franks Buffalo Hot Sauce and garlic power to the cauliflower florets and toss to coat.

Place a piece of parchment paper (not waxed paper) on the bottom of the air fryer OR baking sheet for easy clean up or use cooking spray.
Set the air fryer to 360 and cook for 12 to 15 minutes, shaking every 5 minutes.

* For the oven, cook for 20 min at 450 degrees stirring halfway through.

Place cooked cauliflower in a medium size bowl and add the remaining 1/4 cup of Frank’s Buffalo Hot Sauce.

Toss to coat. Serve each serving with 2 tbsp light ranch or blue cheese dressing!

3 Servings (1-1/2 cups) with
3 Greens, 1.5 Condiments, 1 Healthy Fat per Serving

#LevelUpWithCheryl
#eathealthylivehealthy #healthyrecipeshare
#leanandgreenrecipes
#fuelyourbodyright #foodforfuel #fuelyourbody #healthyandhappy 😁
#weightlossmadeeasy
#healthyeatinghabits #healthierhabits #choosehealthy
#eathealthy #healthyrecipes #healthylifestyle #diabeticweightloss #diabetes #healthyandeasy #weighttransformation #setyourgoals #workonyourself #weightlossforwomen #weightloss #weightlossover40 #weightlossover50

💥After 50, it’s not optional… it’s YOUR insurance policy! You don’t hope your car won’t break down, you maintain it. So, why treat your body any differently?

Choosing to eat healthy and move your body isn’t just “good advice”, it’s the difference between thriving and merely surviving.

✅ More energy
✅ Healthier habits
✅ Happier & healthier
✅ Better mental clarity

You’re either building your health or paying for it later… and no one escapes the invoice.💥

START TODAY. It’s never too late to choose YOU and choose HEALTH.

#LevelUpWithCheryl
#resetyourmetabolism
#weightlosscoachforwomen #weightlossforwomenover50 #menopauseweightloss
#simpleweightloss #menopauseweightlosscoach #seniorweightloss #menopauseworkout #weightlossforseniors #womenweightloss #menopausetransformations #menopauselife #menopausegoals #simpleweightloss #weightlosssupport #weightloss #weightlosstransformations #weightlossmotivation #weightlossmadeeasy

FACE-TO-FACE FRIDAY! ☹️😊
You don’t need perfection, just a plan that works for real life! 👍🏼

Krystynna is down 76 LBS and loving her new healthy thriving life! ❤️

I’ve said it before and I’ll say it again, this is the BEST lifestyle transformation program on the planet 🌎 !!! 🙌🏼

If you’re ready to make a change and ready to MAKE IT STICK, message me today to get started!
You’re going to love this! 😍

ARE YOU READY TO RESET YOUR METABOLISM?

#LevelUpWithCheryl
#HealthyInsideOut
#facetofacefridaytransformation
#simpleweightloss
#createthebestyou #survivingtothriving
#weightlosstransformations #stopyoyodieting #getunstuck #gainenergy #sleepbetter #nomoreexcuses #letsdothis #ibelieveinyou #kickfearintheface #results #happylifehealthylife
#healthylife
#createthebestyou #healthylivinginsideandout #youdeservethis

Celebrating BC who shed 1.8 lbs & 1.5” this week for a total of -16.4 lbs & -16.75”!! She’s making healthy dining out choices and IS NO LONGER OBSESSED WITH FOOD… WOOHOO!! She’s determined to keep going until she reaches success!! 💥💥 #LevelUpWithCheryl #weightlosscoachforwomen #weightlossforwomenover40 #weightlossforwomenover50 #menopauseweightloss #menopauseweightlosscoach #seniorweightloss #menopauseworkout #weightlossforseniors #womenweightloss #menopausetransformations #menopauselife #menopausegoals #simpleweightloss #weightlosssupport #weightloss #weightlosstransformations #weightlossmotivation #weightlossmadeeasy
#resetyourmetabolism

SPINACH DIP to serve w/veggies! 😋
Great for parties!!

This makes 4 servings: Per serving:
1/2 lean protein, 1-1/2 greens ,
2 condiments

INGREDIENTS:
1 ½ cups hearts of palm chopped – artichokes are too high in carbohydrates
1 cup part skim ricotta cheese
3 Tablespoons low fat cream cheese
1/4 cup Parmesan cheese (grated)
4 ounces part skim Mozzarella cheese (small cubes)
1 teaspoon minced garlic
1 ½ cups frozen spinach, thawed and squeezed of its juices

DIRECTIONS:
Preheat oven to 375°F.

Mix together Parmesan cheese, Mozzarella, spinach, and hearts of palm.

Combine remaining ingredients and mix with spinach mixture.

Bake for 20-30 minutes.

Eat like this and lose weight 😃
Our awesome programs are life-changing . Let’s see which program will work best for you. Private message me.

#LevelUpWithCheryl
#eathealthylivehealthy #healthyrecipeshare
#leanandgreenrecipes
#fuelyourbodyright #foodforfuel #fuelyourbody #healthyandhappy 😁
#weightlossmadeeasy
#healthyeatinghabits #healthierhabits #choosehealthy
#eathealthy #healthyrecipes #healthylifestyle #diabeticweightloss #diabetes #healthyandeasy #weighttransformation #setyourgoals #workonyourself #weightlossforwomen #weightloss #weightlossover40 #weightlossover50

LEVEL UP! RESET YOUR METABOLISM! Pumpkins released with OPTAVIA!
Now… She doesn’t carry those pumpkins anymore, she lifts them for fun! 🧡 She’s down 75 pounds, full of energy, confidence, and gratitude for the woman she refused to give up on.
BIG CONGRATULATIONS!! 🎉🎉

Your reminder that change is possible—one choice at a time. 💫

What’s one habit you’re working on this week to feel your best?
Comment below! 👇🏼

#LevelUpWithCheryl #resetyourmetabolism
#survivingtothriving
#weightlosstransformations #stopyoyodieting #getunstuck #gainenergy #sleepbetter #nomoreexcuses #letsdothis #ibelieveinyou #kickfearintheface #results #happylifehealthylife
#healthylife
#createthebestyou #healthylivinginsideandout #youdeservethis
#healthymomhappymom #fitmomlifestyle #fitisfun #healthyeatingmadeeasy #healthyeatingplan #diabetesweightloss #weightlossforwomen #weightlossforwomenover40 #weightlossforwomenover50
#diabetesdiet #diabetes

you have these lean proteins on your plate, your health and body will change.
PROBLEM:
You want to eat healthier, have more energy, and drop a few pounds, but you’re wondering: “Where do I even start?”

SOLUTION:
Keep a stash of lean proteins on hand like:
🍗 Chicken breast
🍳 Eggs
🐟 Salmon
🦐 Shrimp
🧀 Cottage cheese
🍽️ Ground turkey
🍦Greek yogurt
🥫 Canned tuna
🌱 Tofu

BENEFITS:
✅ Simplifies meal decisions
✅ Keeps you full longer
✅ Fuels fat loss and muscle tone
✅ Helps crush cravings

It’s not about eating less… it’s about eating smart.
Keep your fridge ready, and your goals get easier. 😉
Don’t forget to stock up on veggies too!

#LevelUpWithCheryl
#leanproteins #healthyrecipeshare
#leanandgreenrecipes
#fuelyourbodyright #foodforfuel #fuelyourbody #healthyandhappy 😁
#weightlossmadeeasy
#healthyeatinghabits #healthierhabits #choosehealthy
#eathealthy #healthyrecipes #healthylifestyle #diabeticweightloss #diabetes #healthyandeasy #weighttransformation #setyourgoals #workonyourself #weightlossforwomen #weightloss #weightlossover40 #weightlossover50

WOULD YOU? Tell me…
Let’s finish this year strong.. together! 💪🏼

#LevelUpWithCheryl #weightlosscoachforwomen
#finish2025strong
#gotgoalstoreach

ARE YOU PRE/POST MENOPAUSAL?
Me: 58 😩 vs 65 😍!!
Life can actually begin after menopause when you have the right program and the right tools! It would be my honor to introduce you to them! It’s my mission to help all women thrive during pre/post post menopause!! Ready?

#LevelUpWithCheryl #weightlosscoachforwomen #weightlossforwomenover40 #weightlossforwomenover50 #menopauseweightlosscoach
#simpleweightloss
#resetyourmetabolism #weightlosssupport #weightloss #weightlosstransformations #weightlossmotivation #weightlossmadeeasy #seniorweightloss #menopauseworkout #weightlossforseniors #womenweightloss #menopausetransformations #menopauselife #menopausegoals

I absolutely ❤️ coaching and making a difference. I’d love it if you wouid help me impact more lives. Thank you.🤗 #followmetoo #supportmysmallbusiness♥️ #makeadifferencetoday❤️ #sharemyposts💖 #healthcoachingrocks💕 #makingadifferenceeveryday

IT’S A GREAT DAY FOR SOUP! 🍜
TOMATO BASIL SOUP 🍅🌿

INGREDIENTS:
4 teaspoons olive oil
4 cups ripe tomato
1 cup chopped celery
1 cup bell pepper
1/4 cup yellow onion
2 cloves of garlic
1/2 cup fresh basil
2 cups broth (chicken, beef, or vegetable)
1/2 tsp paprika
1/8 tsp dried thyme
1/2 tsp black pepper
1/4 tsp salt
1/2 cup unsweetened almond milk

DIRECTIONS:
1. Add olive oil into a deep frying pan or pot, heat on medium, toss in garlic and onion and sauté.
2. Add bell pepper and tomatoes. Cook on medium until tomatoes are softened. Turn heat off and let cool while completing next step.
3. In a large pot, combine the chicken broth, paprika, thyme, and black pepper. Heat on low.
4. Put the cooked veggies into a blender, along with fresh basil leaves. Blend until desired texture.
5. Add the blended mixture into the large pot, stir well with the broth, and cook on medium until soup thickens to desired texture. Stir in almond milk, cook a few more minutes.
6. Serve hot, garnish with shredded fresh basil leaves, fresh ground pepper.

Makes 4 servings: Per serving:
3 vegetables, 1 healthy fat, 3 condiments (*add your protein to this meal)

You may follow or friend request me for more healthy recipes, if you wish. #LevelUpWithCheryl
#eathealthylivehealthy #healthysouprecipe #healthysouprecipes #healthyrecipeshare
#leanandgreenrecipes
#fuelyourbodyright #foodforfuel #fuelyourbody #healthyandhappy 😁
#weightlossmadeeasy
#healthyeatinghabits #healthierhabits #choosehealthy
#eathealthy #healthyrecipes #healthylifestyle #diabeticweightloss #diabetes #healthyandeasy #weighttransformation #setyourgoals #workonyourself #weightlossforwomen #weightloss #weightlossover40 #weightlossover50

😩 Are you tired of quick fixes that never last? CLIENT SPOTLIGHT 💡
Laura has regained her health & confidence! She was ready to feel her best… Inside and Out! 💥 WOOHOO!!!🙌🏼

😩 Are you tired of quick fixes that never last? Maybe you’ve tried every diet out there, but nothing seems to stick…

✅ Here’s the game-changer:
OPTAVIA’s Six Pillars of Health to help you build lifelong habits, not just temporary results…

🥗 Healthy Eating – Nourish your body with balance & purpose.
🏃‍♀️ Healthy Motion – Move your body in ways that feel good.
🧘 Healthy Mind – Strengthen your mindset for lasting change.
😴 Healthy Sleep – Recharge and wake up energized.
🏡 Healthy Surroundings – Create an environment that supports success.
💧 Healthy Hydration – Keep your body fueled & refreshed.

🙌🏼 You’ll feel more energized, confident, and in control of your health — not just for now, but for life!

Ready to start your own transformation? Imagine what you can accomplish before CHRISTMAS! Doesn’t Laura look great? She feels great too! ❤️

#LevelUpWithCheryl
#healthyhabitsforlife
#survivingtothriving
#weightlosstransformations #stopyoyodieting #getunstuck #gainenergy #sleepbetter #nomoreexcuses #letsdothis #ibelieveinyou #kickfearintheface #results #happylifehealthylife
#createthebestyou #healthylivinginsideandout #youdeservethis
#healthymomhappymom #fitmomlifestyle #fitisfun #healthyeatingmadeeasy #healthyeatingplan #diabetesweightloss #weightlossforwomen #weightlossforwomenover40 #weightlossforwomenover50

💥 💥 💥 YOU CAN’T OUTRUN YOUR FORK! Ask me about a simple plan to reset your metabolism, get you in a gentle fat burn, and stop spinning your wheels in the gym with no results. 😃 #LevelUpWithCheryl #weightlosscoachforwomen #weightlossforwomenover40 #weightlossforwomenover50 #menopauseweightloss #menopauseweightlosscoach #seniorweightloss #resetyourmetabolism #lowermetabolicage
#womensweightloss #mensweightloss #weightlossover40 #weightlossover50 #weightlossstruggles

ARE YOU STRUGGLING WITH CRAVINGS, FATIGUE, OR CONSTANT HUNGER⁉️
You are not alone! During the HOLIDAYS, many of the food (desserts, breads, pasta, and sugary treats) can secretly keep you stuck on a blood sugar rollercoaster 🎢.

THE RESULT? Energy crashes, inflammation, and endless cravings.

During your weight loss journey, try stepping away from those high-carb foods. Yes, it may feel tough at first, but soon, you’ll feel the difference.

✨ You’ll notice more energy ⚡, fewer cravings, and a body that feels lighter and more balanced inside & out! 🙌🏼

Your health is worth the sacrifice.
Start small, stay consistent, and celebrate every win along the way.

Comment “I’m in!” 👇🏼 if you’re ready to take control of your energy & cravings! 😃

#LevelUpWithCheryl
#healthmatters
#resetyourmetabolism
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Next Steps

Members Only Healthy Printable Searchable Recipes

Garlic Chicken with Broccoli and Mushrooms

What my Clients Say...

Sign Up for my Free Weekly Newsletter

Healthy Recipes

Healthy Mindset Suggestions

Weight Loss & Healthy Living Tips

Motivational Transformation Stories

And so much MORE!

Subscribe Today!

Connect with Cheryl

Health Coaching Services

​

Follow me on Instagram Instagram

Follow me for motivation, inspiration & more tips on weight loss!

Transformations

with Cheryl

Lifelong Weight Loss

Independent Certified Coach

Unlock Lasting Wellness with Cheryl: Ask Your Questions Here...

Privacy Policy

Cookies Policy

Disclaimer

Terms & Conditions

Accessibility

Members Only
Healthy Printable Searchable Recipes