Ignite Your Spark: Discover Your "Why" for a Thriving Healthy Lifestyle
Have you ever looked in the mirror and wished for a healthier, more vibrant you? The desire for a healthy lifestyle is a common one, but...
Cheryl Weaver Holtz
​
Welcome to my "Health by Cheryl" Blog!
As a certified weight loss coach, I have a vision to revitalize the way people eat, move, live, and think. I love providing resources for everything from nutrition and fitness to stress and relationships. I will be focusing on psychology, healthy habit creation, and taking wellness to the next level. You’ll find articles on the importance of hydration, aminos, how weight loss can reduce the need for
medications, and more! I hope you enjoy my blog!