top of page




Complete my complimentary health assessment form.


Following my review of your form, I will contact you with a program geared towards your weight loss and health goals.

Your custom weight loss and lifestyle transformation program (and new life) begins!

Next Steps

Let's link arms and create your best life.

Photo of Cheryl, Weight Loss Health Coach.  She is a caucasian woman with blond chair.  She is wearing a white dress with a red shirt and gold jewelry

Health Coaching Services 


Helping you create lifelong healthy habits (nutrition, sleep, energy, motion & weight management & more).

Colorful Vegetables ready tobe a part of your healthy eating and weight loss plan


Helping you adopt a healthy mindset to enable you to create a healthy lifestyle.

A bonsai tree on a tabletop representing creating a healthy mindset


1-on-1 Support: working together to help you lose weight and achieve your goals.

Transformation photo of hand holding a tape measure representing weight loss


Creating your personalized health plan to help you achieve your goals.

Laptop, cup of coffee, small plant, calculator, and a notebook ready to help you plan your health transformation

Members Only
Recipe of the Week

Jalapeno Cheese Crisps Health Recipe Photo.JPG

Here's a spicy snack that's healthy and delicious!! Bet you can't eat just one!


I take a holistic approach to helping you reach your health and wellness goals. With my extensive knowledge and experience, I provide caring and compassionate assistance to every client, couple, or family, no matter their age, race, or health condition--including those dealing with thyroid or autoimmune issues. Let me be your guide and coach on the path to lifelong health transformation.

  • Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.

What my Clients Say...

This program really works. It's not just about eating their food, it's about having a great life coach like Cheryl to give you support and guidance along the way. It's not just a diet, it's a lifestyle change. And this is what makes it a great longer term solution to keep the weight off!

Leigh H.

Sign Up for my Free Weekly Newsletter

  • Healthy Recipes

  • Healthy Mindset Suggestions

  • Weight Loss & Healthy Living Tips

  • Motivational Transformation Stories

  • And so much MORE!

Subscribe Today!

Health and wellness newsletter images

Follow me for motivation, inspiration & more tips on weight loss!

  • Instagram
  • Facebook
bottom of page