Complete my complimentary health assessment form.

Following my review of your form, I will contact you with a program geared towards your weight loss and health goals.

Your custom weight loss and lifestyle transformation program (and new life) begins!

Next Steps

Let's link arms and create your best life.

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Transformations

Healthy Recipe of the Week

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Recipe of the Week

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Garlic Chicken with Broccoli and Mushrooms

Simplicity and easy too. Great for families with a busy schedule that still want to eat healthy!

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What my Clients Say...

This program really works. It's not just about eating their food, it's about having a great life coach like Cheryl to give you support and guidance along the way. It's not just a diet, it's a lifestyle change. And this is what makes it a great longer term solution to keep the weight off!

Leigh H.

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Healthy Recipes
Healthy Mindset Suggestions
Weight Loss & Healthy Living Tips
Motivational Transformation Stories
And so much MORE!

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Habits

Helping you create lifelong healthy habits (nutrition, sleep, energy, motion & weight management & more).

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Creating a Healthy Lifestyle

Helping you adopt a healthy mindset to enable you to create a healthy lifestyle.

Check Out My Blog

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Coach Support

1-on-1 Support: working together to help you lose weight and achieve your goals.

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Planning

Creating your personalized health plan to help you achieve your goals.

Health Assessment

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Schedule a Call with Cheryl

I’D LOVE TO COACH YOU INTO FAT BURN‼️
🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥

#LevelUpWithCheryl #fatburnchallenge #fastfatburn #weightlosscoachforwomen #weightlossforwomenover40 #weightlossforwomenover50 #menopauseweightloss #menopauseweightlosscoach #seniorweightloss #menopauseworkout #weightlossforseniors #womenweightloss #menopausetransformations #menopauselife #menopausegoals #simpleweightloss #weightlosssupport #weightloss #weightlosstransformations #weightlossmotivation #weightlossmadeeasy

😩 I so needed to feel like myself again.
😩 I was at my full pregnancy weight but my daughter was grown.
😩 I was tired and none of my clothes fit.
😩 I was starting to buy the biggest clothes I’d ever worn.
😩 I was embarrassed to be in pictures especially in a bathing suit or shorts & Summer was coming soon.
😩 I saw my coach friend shrinking but I was skeptical since I’d tried everything and nothing worked long term.
What if this didn’t work for me either?

I FINALLY trusted her and I asked for help. I’d give her one month. I assumed I’d fail.

🙌🏼 BUT… in one month I lost 10 lbs!
In 4-1/2 months 50 lbs!
🙌🏼 I gained a ton of energy.
🙌🏼 I was down 3 sizes!
🙌🏼 And I actually loved my pics. Yes, even in a bathing suit and shorts.

I post because I love helping others create true life change, inner confidence, improved health, energy & more!

😎 Summer is coming soon. What swimsuit🩱👙 do YOU want to create confidence in this year?

I’m ready to help you feel amazing too, my friend!🙌🏼
Comment or message me to experience your best health!

#Healthyandhappy
#LevelUpWithCheryl

MY FAVORITE GYM FEATURE!😁
I take advanced this amazing massage chair at our gym every Wednesday!
It feels so good, and it’s got to be good for for and muscle recovery, right?!😁

#selfcareishealthcare
#WellnessWednesdayTips #takecareofyourself❤️

TACO TUESDAY!! 🌮

Turkey Taco Skillet Bake

4 Servings: Per Serving:
1 leanest - 3 Greens - 2 Healthy Fats -
3 Condiments

Ingredients:
• 2 tsp extra virgin olive oil
• 1½ lbs. 99% lean ground turkey
• ½ cup finely chopped green onion
• ½ cup finely chopped red bell pepper
• ½ cup finely chopped zucchini
• 1, (14.5-oz.) can fire-roasted diced tomatoes
• 2¾ cups frozen cauliflower rice, thawed
• 2 tsp ground cumin
• 2 tsp chili powder
• 1 tsp kosher salt
• 1 cup Mexican-style shredded cheese blend
• ½ cup mashed avocado
• ¼ cup fresh cilantro leaves

Directions:
1. Heat the olive oil in a large nonstick oven-proof skillet over medium-high heat.
2. Add the ground turkey, green onion, peppers, zucchini, ground cumin, chili powder, and kosher salt.
3. Use a spatula to break up the turkey while cooking and cook until the vegetables have softened and the turkey is cooked and slightly browned, about 7 to 8 minutes.
4. Add the tomatoes and cauliflower, then simmer and cook until most of the liquid has evaporated, about 5 to 7 minutes.
5. Remove skillet from heat, top evenly with the cheese, then transfer to the oven set to broil.
6. Broil until the cheese has melted and lightly browned, about 1 to 2 minutes.
7. Remove skillet from oven and allow to rest for 3 to 5 minutes before serving.
8. To serve, divide the skillet bake even between dishes and top each portion with 2 tablespoons mashed avocado and 1 tablespoon fresh cilantro.

Enjoy!

#LevelUpWithCheryl
#HealthyTacoTuesday #healthyrecipeshare
#leanandgreenrecipes
#fuelyourbodyright #foodforfuel #fuelyourbody #healthyandhappy 😁
#weightlossmadeeasy
#healthyeatinghabits #healthierhabits #choosehealthy
#eathealthy #healthyrecipes #healthylifestyle #diabeticweightloss #diabetes #healthyandeasy #weighttransformation #setyourgoals #workonyourself #weightlossforwomen #weightloss #weightlossover40 #weightlossover50

ARE YOU READY TO LEVEL UP YOUR SUMMER⁉️😎🏖️👙🩳
How ready is your health for swimsuit season❓Answer with an emoji 😆

👙bikini ready and raring to go!

🏄🏼not bad but not exactly where I want to be.

👚I’m not comfortable at all & will probably be wearing a coverup.

🕶I’m avoiding it all together!🧥

#LevelUpWithCheryl
#nomoreexcuses
#weightlosscoachforwomen
#GetSummerReady
#GetBikiniReady
#weightlossforwomenover40 #weightlossforwomenover50 #menopauseweightloss #menopauseweightlosscoach #seniorweightloss #menopauseworkout #weightlossforseniors #womenweightloss #menopausetransformations #menopauselife #menopausegoals #simpleweightloss #weightlosssupport #weightloss #weightlossmotivation #weightlossmadeeasy

ATTENTION DIABETICS‼️💉
Check out these Diabetic Client Testimonials. ❤️

Ruth: “I was taken off my dose of 3 Metformin a day to 2 in the first week and by the next week my doctor told me that I should STOP taking it. My A1c is normal and I’ve never felt better!!”

Christina: “I had blood sugars over 500 and within two weeks my sugars went down and within a year I was completely off my meds!”

Natalie: “They cut my husbands blood sugar in 1/2 and they said if it is the same the next time he has his blood work done they will take him off of it and he has been on Metformin for over 12 years!”

Sarah: “🤯🤯🤯 MIND-BLOWN 🤯🤯
As a Type 1, insulin dependent, diabetic for the last 18 years, these are the most STABLE my sugars have been and with the LEAST amount of insulin!”

Megan: “So, I only have half a pancreas (cyst removal) I went to the doctor before I started this journey in November because I wanted some guidance and for them to know what I was undertaking. At the time I was on a shot of long lasting insulin at night, two metformin and a glipizide. Also with thyroid, blood pressure and cholesterol meds. At my 3 months check up, I am off the glipizide and the cholesterol (to be checked in 6 months to see if it’s still ok). Also down 40 pounds this morning. My A1C dropped 2 points. No highs or lows when following directions. I am human and stray now and then. The sugars show it. This a great plan and I am working towards my goals slow and steady.”

Kris: “I am diabetic. I’m in my second week. Prior to starting my sugar levels were all over the chart the day I started my sugar was 265, at the end of my first week I was at 193. I am four days into my second week and my sugar this morning is 180! I fe blessed to be on this journey and my goal is to get rid of metformin. Keep your mind on your goal, it certainly can be achieved.”

If you, or someone you know, is diabetic or pre-diabetic, please message me for more program info. #diabetesdiet #diabetes #diabetestype2 #diabetesweightloss #diabetesweightlossprogram

DO YOU FEEL DRAINED BEFORE YOU EVEN START YOUR DAY?
Struggling to keep up with work, family, and everything in between?
You’re not alone.

Here is a SIMPLE trick that changed everything for me and helps me to create more energy in LESS time…

Start your morning with protein + hydration FIRST. 🥤💪🏼

☕️ Instead of grabbing coffee on an empty stomach (and crashing by noon), do this instead:

✅ Drink 16-20oz of water the moment you wake up.
🔅Did you know coffee first thing can create brain fog all day?
Start with water first!

✅ Eat 20-30g of protein within 30 minutes of waking… like eggs, a shake, or Greek yogurt.

✅ Skip the sugar-packed breakfast foods that leave you sluggish..

This ONE shift gives your body steady energy, stabilizes blood sugar, and keeps you from dragging throughout the day.💥

Save this post so you can try it tomorrow and see the difference for yourself! 🔥
Let me know how it goes.😃

#createmoreenergy
#fuelyourbodyright
#fuelyourbodyfuelyourlife
#LevelUpWithCheryl

WORTH THE READ!
I’d like to start off by saying… people of all shapes, sizes, and ages, are just down right beautiful humans. 💕 That’s how God made us! Here’s what most people get WRONG with weight loss & getting healthy…

Listen, everyone wants a body they love looking at in the mirror…whether they admit it or not, but here’s the problem…

Typically, this is how the cycle goes…

🔹We get older, have babies, we settle down, our bodies change, and then we’re like “What the heck?”!
🔹 We get frustrated because our bodies don’t look like they did in high school, or because our health, energy & stamina is being affected. So, we do all the crazy trends (you know….keto, Jenny Craig, Weight Watchers, Nutrisystem, GOLO, diet pills, this diet - that diet….ALL OF IT). You name it, like me, you’ve probably tried it.
🔹 So we go through the motions for a few weeks or months, then we realize none of those things are sustainable.
🔹 We gain all of the weight back, plus some, and continue down the road of frustration. 😩
🔹 Until we wake up again one day, and can’t button our pants AGAIN, feel disgusting, hate what we see in the mirror, wish we had the energy to do things, wish our joints didn’t ache & more. 😩
🔹 Get fed up, research the latest magic trend, hop on the wagon….
…..and the CYCLE CONTINUES. 😥

It’s honestly exhausting!! ☹️

What we FAIL to do is :
💥 Actually do something that works LONG TERM.
💥 Give ourselves grace if the weight doesn’t come off in a week. It certainly took more than a week to put it on.
💥 Understand that this has to be a LIFESTYLE change with NO END DATE > or you’ll keep ending up right back where you are.

Your body is not Amazon Prime. It’s not going to show up on your doorstep the next day. So stop treating it that way.

So - if YOU, my friend, are ready to GET THINGS RIGHT, ONCE & FOR ALL, contact me and I will walk you thru my exact process to lose the weight FOR GOOD so you can be on your way to feeling comfortable in your own skin, and creating an active healthy lifestyle!😃

#LevelUpWithCheryl
#survivingtothriving
#weightlosscoachforwomen #stopyoyodieting #getunstuck #gainenergy #sleepbetter #nomoreexcuses #letsdothistogether❤️

Never give up on your goals and dreams! Keep going! You can do anything!!😃

#goals #dreams #keepstriving #LevelUpWithCheryl #weightlossmotivation
#simpleweightloss
#weightlossmadeeasy
#diabetesweightloss #healthylifestyle #notadiet #liveyourbestlife #menopauseweightlosscoach #diabeticweightloss #freehealthcoach #healthymind #healthylife #createthebestyou #loseweight #menopauseweightloss #weightlossforwomen #weightlossforwomenover40 #weightlossforwomenover50 #amazingresults #newyou #youcandoitoo #lifelongtransformation #weightlosstransformations #gainenergy

Congratulations Marie!!🎉🎉🎉
What a difference a year makes!
You’re never too old to create your best life!

#noregrets ❤️
#createyourbestlife
#LevelUpWithCheryl #weightlossmotivation
#simpleweightloss
#weightlossmadeeasy
#diabetesweightloss #healthylifestyle #notadiet #liveyourbestlife #menopauseweightlosscoach #diabeticweightloss #freehealthcoach #healthymind #healthylife #createthebestyou #loseweight #menopauseweightloss #weightlossforwomen #weightlossforwomenover40 #weightlossforwomenover50 #amazingresults #newyou #youcandoitoo #lifelongtransformation #weightlosstransformations #gainenergy

YOU can help me make a difference in your friends and families lives.
Who do you know that is struggling with their weight and/or health?
Simply connect us via text, Messenger or email. DM me for my personal info.
Thank you so much!🤗
#MakeADifference ❤️ #LevelUpWithCheryl
#weightlosstransformations
#survivingtothriving
#stopyoyodieting #getunstuck #gainenergy #sleepbetter #nomoreexcuses #letsdothis #yesyoucan #ibelieveinyou #kickfearintheface #results #happylifehealthylife #healthylife #createthebestyou #healthylivinginsideandout #youdeservethis
#healthyeatingmadeeasy #healthyeatingplan #diabetesweightloss #weightlossforwomen #weightlossforwomenover40 #weightlossforwomenover50
#diabetesdiet #diabetestype2

I WAS EXHAUSTED! 🥱
Exhausted from making sure everyone else was okay while running on empty.
Exhausted from letting the unhealthy food and drinks around me control me.
Exhausted from never getting enough sleep, napping after work, then making dinner.

I WAS DONE!😩
Done tugging my shirt down, trying to hide.
Done feeling like I had to be everything for everyone else.
Done spending money on chocolate, french fries and comfort food, only to feel worse.

THEN I DISCOVERED LIFE DIDN’T HAVE TO BE THIS WAY!
I wanted to feel comfortable in my own skin again and more energy for myself and my family.

Maybe you’ve watched me for years, wondering if this could be for you.
Maybe you’ve tried but held back from going all in.

Wherever you are, hear this… YOU don’t have to stay stuck in this season.
I have a better way I’d like to gift you…
a road to energy, confidence, and freedom.

Be brave. Send me a message.
You’re not alone, and I’ll walk this with you every step of the way, my friend. ❤️

#createyourbestlifenow
#kickfearintheface
#HealthyHabitsForLife
#levelupwithcheryl

❤️DM ME FOR INFO OR COMMENT “READY”!

Coach Life is the Best Life! ❤️😎
Would you like to explore what partnering with me to help others would look like for you (and your family)? 😃

#healthcoachingrocks
#nomore9to5
#beyourownboss
#makingadifferenceeveryday
#CoachWithCheryl #joinmytribe #createyourownschedule

MY FAVORITE HOLIDAY SIDE!! Would you like the recipe? Comment “YES”! 😘 #levelupwithcheryl #healthyEasterrecipes #healthyholidayrecipes

HAVE YOU JUST DECIDED YOU’LL ALWAYS BE OVERWEIGHT?

Check out Haley Rae’s Incredible story… ❤️❤️❤️
“I had resigned that I was always going to be overweight. Finding this program has been life changing on every level!
It helped me find myself under all the weight, physically and mentally.

I’m the mom I dreamed of being, a better wife to my husband and I treat myself with the love & respect that I for so long thought I was unworthy of.🫶🏽

90 lbs gone and counting & a life full of purpose gained in the process.” 💕 DM ME FOR PROGRAM INFO. 😃

#LevelUpWithCheryl
#weightlosstransformations #stopsettlingstartliving #survivingtothriving
#stopyoyodieting #getunstuck #gainenergy #sleepbetter #nomoreexcuses #letsdothis #yesyoucan #ibelieveinyou #kickfearintheface #results #happylifehealthylife
#healthylife
#createthebestyou #healthylivinginsideandout #youdeservethis
#healthymomhappymom #fitmomlifestyle #fitisfun #healthyeatingmadeeasy #healthyeatingplan #diabetesweightloss #weightlossforwomen #weightlossforwomenover40 #weightlossforwomenover50
#diabetesdiet #diabetes

WHO WOULD LOVE SOME HEALTHY EASTER RECIPES?! 🐣☦️🐇

Comment “EASTER” below & I’ll send you the link to my FREE Easter Recipes E-Booklet. 😃

#LevelUpWithCheryl
#HealthyEasterRecipes #weightlossforwomenover40 #weightlossforwomenover50 #menopauseweightloss #menopauseweightlosscoach #seniorweightloss #menopauseworkout #weightlossforseniors #womenweightloss #menopausetransformations #menopauselife #menopausegoals #simpleweightloss #weightlosssupport #weightloss #weightlosstransformations #weightlossmotivation #weightlossmadeeasy

Beautiful day for a walk to the beach and back!😎🏖️ If only this weather could last forever. Get out and soak up some Vitamin D from the sun, breathe in some fresh air, enjoy God’s beauty. 💕#LevelUpWithCheryl #healthyhabitscoach

My Zumba Gold Chair class has become so popular! ❤️ Even the staff gets the biggest smiles from watching these ladies having so much fun.

A 96 year-old told me her friends thought it was too much for her heart (she’s the most active one in my class), but her cardiologist told her it’s the best class for her heart… love it!😍 #ZumbaChairWithCheryl #zumbachairinstructorstpete #zumbagoldchairinstructorstpete #hearthealthmattersmost

ITALIAN MEATBALLS w/SPAGHETTI SQUASH 🍝 😋

Great substitute for pasta!🙌🏼

Ingredients:
21 oz 93% reduced fat ground beef (for a healthier option: use leaner ground turkey)
2 tbsp parmesan cheese
1 tsp dried basil leaves
1 tbsp parsley flakes
1/4 tsp garlic powder
1/4 tsp pepper
1/4 tsp fennel - optional
1/4 tsp salt
1-1/2 cups (12.69 oz) Italian diced tomatoes - less than 5 grams of carbs per 1/2 cup
3 cups (16.38 oz) cooked Spaghetti Squash

Directions:
First, halve squash lengthwise and scoop out the seeds.
In a microwave-safe large dish, place facedown the squash and add water.
Microwave on high for about 10 to 15 minutes. Or until fork-tender.
Meanwhile, combine extra-lean ground beef, parsley, dried basil, garlic powder, parmesan, fennel seed, salt and pepper in a medium bowl. Gently mix everything well to combine.

Preheat oven to 350 degrees.
Shape the ground beef with a spoon to form meatballs.
Bake for 20 minutes or until done.

Measure out 5 oz of cooked meatballs and add 1/2 cup of Italian diced tomatoes in a small saucepan over medium heat until heated thoroughly. I like to use a fork and smash the diced tomatoes so it resembles a chunky marinara sauce. (Repeat for each serving)

Remove the squash from the microwave and let it rest for 10 minutes.
Shred Spaghetti Squash.
Serve the sauce and meatballs over
1 cup (5.46 oz) squash and enjoy!

3 Servings: Per Serving: 1 Lean, 3 Greens, and 2-2/3 Condiments (No Healthy Fat required)

#LevelUpWithCheryl #healthyrecipeshare
#leanandgreenrecipes
#fuelyourbodyright #foodforfuel #fuelyourbody #healthyandhappy 😁
#weightlossmadeeasy
#healthyeatinghabits #healthierhabits #choosehealthy
#eathealthy #healthyrecipes #healthylifestyle #diabeticweightloss #diabetes #healthyandeasy #weighttransformation #setyourgoals #workonyourself #weightlossforwomen #weightloss #weightlossover40 #weightlossover50

Reaching a healthy weight is the best thing you can do for your health, your happiness, your longevity and your family.

Our holistic nutrition-based simple program was developed by a renowned U.S. critical care surgeon, and research was done by John Hopkins Clinical Studies.

CHECK OUT THIS DOC’S STORY!👇🏼

“Why is it that the painters house always needs painting? Or the mechanic’s car is fixed last? Or that the healthcare provider takes care of everyone except themselves?

That’s where I was!! That picture on the left, I was obese! I was taking multiple meds, including Type 2 Diabetes medications!

Fast forward to the picture on the right— I LOST 60 lbs. and OFF all medications. A healthier me!! And, I no longer feel like a “healthcare hypocrite!” Now, living my BEST life! 💙 And my wife lost 87 lbs. too!”

Incredible!!! Our plan has predictable results every time!
I would ❤️ for you to join me!
Would you like more info?

#LevelUpWithCheryl
#justdoit
#createyourbestlife
#liveabetterlife #survivingtothriving
#weightlosstransformations #stopyoyodieting #getunstuck #gainenergy #sleepbetter #nomoreexcuses #letsdothis #yesyoucan #ibelieveinyou #kickfearintheface #results #happylifehealthylife
#healthylife
#createthebestyou #healthylivinginsideandout #youdeservethis

Weights & Zumba done! ✅
Aminos done! ✅
What are you doing for your health today? Tell me, please.😊

#LevelUpWithCheryl #HealthMattersMost
#HeartHealthMatters
#MuscleHealthMatters #protectyourmuscle #musclematters #healthymuscles #muscled #leanmuscles #leanmusclemass #buildmuscles #buildmuscleburnfat #buildingmuscle #buildingmuscles #aminoacids #amino #aminoenergy #aminoacid #optaviaaminos

KIMBERLY DIDN’T LET HER CHRONIC CONDITION STOP HER!! ❤️

“I said “YES” to taking back my life. I said “YES” to my health. I said “YES” to me, and I haven’t looked back. This program is SO much more than weight loss, it’s a vehicle to the best life you could possibly imagine.

My story is a little different from any I’ve seen. I have a severe chronic health condition, PAH, which requires me to wear an infusion pump that continually pumps meds into the arteries of my heart and lungs. My pump keeps me alive, but this program allows me to actually LIVE!💃🏻

Losing the weight has been awesome, but the mindset changes are my favorite part. I have confidence for the first time in forever! I’m incredibly grateful for this program and how it’s changed my life.❤️🙌🏻👊🏻

Reach out to the person sharing this if you want to have a conversation about your health goals.”💕

#LevelUpWithCheryl #weightlossmotivation
#simpleweightloss
#followmeplease #weightlosscoachforwomen #weightlossforwomenover40 #weightlossforwomenover50 #menopauseweightloss #menopauseweightlosscoach #seniorweightloss #menopauseworkout #weightlossforseniors #womenweightloss #menopausetransformations #menopauselife #menopausegoals #simpleweightloss #weightlosssupport #weightloss #weightlosstransformations #weightlossmotivation #weightlossmadeeasy DM ME FOR PROGRAM INFO😃

🌟Swipe through these 5 tips to optimize your sleep and wake up as your best self, get your best rest and feel refreshed every morning!🌟

1. Lock in a bedtime routine.
Your body loves consistency. Wind down with a book, podcast or deep breathing instead of doom-scrolling.

2. Create a sleep sanctuary.
Make your space cool, dark and quiet - no distractions (yes, that means your phone too)!

3. Move your body. Exercise during the day helps you sleep better at night and keeps your metabolism in check.

4. Watch the caffeine clock. Afternoon coffee might be tempting, but caffeine sticks around for 6-8 hours.

5. Set a consistent sleep schedule. Aim for the same bedtime and wake-up time every day for the best rest.

These tips come from our amazing transformation system, where you learn how to develop healthy habits in every area of your life… it’s not a diet… it’s a lifestyle. 😊 #LevelUpWithCheryl #healthysleepinghabits #tipsforsleepingbetter #healthylifestyletipshealth #healthtipoftheday🌱

😂😂😂
or..refer them to me.😁 #dietsdontworklongterm #LevelUpWithCheryl #weightlossmotivation
#simpleweightloss
#weightlossmadeeasy
#diabetesweightloss #healthylifestyle #notadiet #liveyourbestlife #menopauseweightlosscoach #diabeticweightloss #freehealthcoach #healthymind #healthylife #createthebestyou #loseweight #menopauseweightloss #weightlossforwomen #weightlossforwomenover40 #weightlossforwomenover50 #amazingresults #newyou #youcandoitoo #lifelongtransformation #weightlosstransformations #gainenergy

Thankfully, not anymore for me, thanks to our amazing program... I started living life instead of letting my weight hold me back!

Are you ready to feel full of energy and able to do anything?! 🙌🏼

Message me or use this link to complete my wellness survey.
https://form.jotform.com/211385372427153

#LevelUpWithCheryl #takeachancetochangeyourlife #gainenergynow #weightlosscoachforwomen #weightlossforwomenover40 #weightlossforwomenover50 #menopauseweightloss #menopauseweightlosscoach #seniorweightloss #menopauseworkout #weightlossforseniors #womenweightloss #menopausetransformations #menopauselife #menopausegoals #simpleweightloss #weightlosssupport #weightloss #weightlosstransformations #weightlossmotivation #weightlossmadeeasy

HAVE YOU STRUGGLED WITH YOUR WEIGHT MOST OR ALL OF YOUR LIFE?

Check Sara’s inspiring story! ❤️

“I have struggled with my weight all my life and mostly accepted the fact that I would always carry that extra weight. I’ve seen a nutritionist and tried various diet and exercise plans. I’d lose a little and gain double back. Then I watched my mom battle with heart disease and cancer and ultimately lose that battle recently. I also knew that my cholesterol was dangerously high and I’m at risk for heart disease.

3 months ago I decided to take a chance and try something different. I can say that for the first time in my life I no longer feel that I’m destined to be overweight and unhealthy. I’m 30 LBS lighter and still losing! I feel amazing, my energy is high, my confidence is up and I’m learning healthy habits to transform my life for the long haul!”💕

#takeachancetochangeyourlife
#LevelUpWithCheryl #survivingtothriving
#stopyoyodieting #getunstuck #gainenergy #sleepbetter #nomoreexcuses #letsdothis #yesyoucan #ibelieveinyou #kickfearintheface #results #happylifehealthylife #healthylife #createthebestyou #healthylivinginsideandout #youdeservethis
#healthymomhappymom #fitmomlifestyle #fitisfun #healthyeatingmadeeasy #healthyeatingplan #diabetesweightloss #weightlossforwomen

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Recipe of the Week