Complete my complimentary health assessment form.

Following my review of your form, I will contact you with a program geared towards your weight loss and health goals.

Your custom weight loss and lifestyle transformation program (and new life) begins!

Next Steps

Let's link arms and create your best life.

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Healthy Recipe of the Week

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Recipe of the Week

Thai Crockpot Chicken

This super easy and tasty crockpot meal is sure to become a favorite with the family!

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What my Clients Say...

This program really works. It's not just about eating their food, it's about having a great life coach like Cheryl to give you support and guidance along the way. It's not just a diet, it's a lifestyle change. And this is what makes it a great longer term solution to keep the weight off!

Leigh H.

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Helping you adopt a healthy mindset to enable you to create a healthy lifestyle.

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1-on-1 Support: working together to help you lose weight and achieve your goals.

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Creating your personalized health plan to help you achieve your goals.

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In addition to our 5&1 plan Lean & Green meals, we now have Lean & Green➕ meals for GLP-1 users and those maintaining a health weight! ❤️

Tons of recipes and always adding more. #healthyrecipeshare
#leanandgreenrecipes
#fuelyourbodyright #foodforfuel #fuelyourbody #healthyandhappy 😁
#weightlossmadeeasy
#healthyeatinghabits #healthierhabits #choosehealthy
#eathealthy #healthyrecipes #healthylifestyle #diabeticweightloss #diabetes #healthyandeasy #weighttransformation #setyourgoals #workonyourself #weightlossforwomen #weightloss #weightlossover40 #weightlossover50

BIRTHDAY CAKE BARS!! Are our New “ASCEND” products for you! DM ME FOR INFO!😃 #optaviaascend #cleanproteinoptions #cleanprotein #cleanproteinrevolution #cleanproteinbar #cleanproteinpancakes #cleanproteinwaffles #cleanproteinbars #cleanproteinonthego #cleanproteinsnacks #proteinonthego

GYM ✅
AMINOS ✅
YOUR TURN….. GO!!!!
#HeartHealthMatters
#MuscleHealthMatters #cherylholtzcertifiedOptaviacoach #weightlosscoachforwomen #weightlossforwomenover40 #weightlossforwomenover50 #menopauseweightloss #menopauseweightlosscoach #seniorweightloss #menopauseworkout #weightlossforseniors #womenweightloss #menopauselife #menopausegoals #simpleweightloss #weightlosssupport #weightloss #weightlossmotivation #weightlossmadeeasy

CLIENT NSV after just 2 weeks!:
“So a little something to share, I work in a school that has two floors and it was a struggle sometimes just going up one flight. I’ve already noticed it’s easier now.” ❤️ #nonscalevictoriesarethebest #nsvs * #cherylholtzcertifiedOptaviacoach #weightlosscoachforwomen #weightlossforwomenover40 #weightlossforwomenover50 #menopauseweightloss #menopauseweightlosscoach #seniorweightloss #menopauseworkout #weightlossforseniors #womenweightloss #menopausetransformations #menopauselife #menopausegoals #simpleweightloss #weightlosssupport #weightloss #weightlosstransformations #weightlossmotivation #weightlossmadeeasy

CAN YOU RELATE TO CORY? Are you ready to create a new improved YOU? Use the link in my bio to complete my free wellness survey & I’ll be in touch, or message me TODAY!

#weightlossmotivationcoach #createthebestyou #createyourbestlife #stopyoyodieting #letsdothistogether

HEY GUYS! Here’s some motivation for you! Did you know I help men lose weight too?

A shout out to Dan! 💥💥💥
He is the healthiest he’s ever been physically& mentally!!
He has fought to change his relationship with food and exercise, learn how to love himself and find new ways of coping and celebrating aside from food. 🙌🏼

He has changed his habits which dramatically affect his energy, consistency, confidence and pursuit of purpose EVERY DAY!! 💪🏼💪🏼 💥

DM ME FOR INFO ANYTIME! 😃

#cherylholtzcertifiedOptaviacoach
#survivingtothriving #weightloss #healthyeating #womensweightloss #mensweightloss #weightlossover40 #weightlossover50 #weightlossstruggles

FAT BURN MOTIVATION!! 🔥🔥🔥🔥🔥🔥🔥 Would you like a link or a video “Science of Fat Burn? DM ME! #fatburnmotivation #stayinfatburn #fatburningmachine

HUBBY REQUESTED DONUTS! 🍩
I use our healthy protein / vitamin packed fuelings! So good & only 110 calories per donut. 🍩 Yum! 😋

Oven heat on a cold day is great!! 😁

#healthydonuts
#fuelyourbodywell #healthyrecipes
#eathealthy
#healthylifestyle
#fuelyourbodyright
#foodforfuel
#leanandgreenrecipes
#leanandgreen
#healthyrecipeoftheweek

SATISFY PIZZA CRAVINGS WITH THIS HEALTHY RECIPE! 😋 🍕

CROCKPOT PIZZA CASSEROLE 🍕

Want more delicious recipes like this? Drop a comment 👇🏼and I’ll send new ones directly to you! 😃

Ingredients:
1 lb uncooked 95 to 97% lean ground beef ~ 12 oz cooked
1 tsp garlic powder
3/4 tsp salt
1/4 tsp black pepper
1 tsp dried oregano leaves
1 tsp dried basil whole leaves
1/4 cup fresh grated parmesan cheese
2 cups roughly chopped fresh cauliflower
2 cups low carb marinara sauce
1-1/2 cups reduced fat shredded mozzarella cheese
2.5 oz turkey pepperoni slices, divided

Directions:
Over medium high heat, cook ground beef in a large skillet. Add garlic powder, salt, and pepper. Drain grease. Remove from heat.

Add dried oregano, dried basil, cauliflower, parmesan cheese, marinara sauce and 1 oz of turkey pepperoni that has been cut into fourths to the ground beef until combined. Pour into a slow cooker that has been sprayed lightly with cooking spray.

Cook on LOW for 4 to 6 hours.

Top with mozzarella cheese and additional 1 ounce of turkey pepperoni. Cook for an additional 30 min on HIGH or until cheese has melted.

4 Servings: Per Serving: 1 Lean,
3 Greens, 3 Condiments

#healthycrockpotrecipes
#healthypizzarecipe #cherylholtzcertifiedOptaviacoach
#healthyrecipeshare
#leanandgreenrecipes
#fuelyourbodyright #foodforfuel #fuelyourbody #healthyandhappy 😁
#weightlossmadeeasy
#healthyeatinghabits #healthierhabits #choosehealthy
#eathealthy #healthyrecipes #healthylifestyle #diabeticweightloss #diabetes #healthyandeasy #weighttransformation #setyourgoals #workonyourself #weightlossforwomen #weightloss #weightlossover40 #weightlossover50

Let’s celebrate Julie! 🙌🏼🎉
This is her “1 year Anniversary” of saying “YES” to a better life of health and down -123 LBS!! 🎉❤️🎉

Julie ~ “My official one year weight loss total is 123 LBS!!!! ❤️🔥 And I’ve lost over 90 INCHES off my body! I’ve gone from a size 24 to a size 8! Size 3X to size Small!! I have PCOS and was significantly overweight for 16 years!!

Let go of your excuses. Own your habits and behavior. The way you eat is a behavior. If what you’re doing isn’t working, own it and change it!! 🙌 Stop using food to manage your emotions! This program works IF you do it!!! You owe it to yourself to go all in!!”

#ifitsnotworkingchangeit
#cherylholtzcertifiedoptaviacoach
#illbethereforyou
#simpleweightloss #pcosweightlossmotivation #pcosweightlossjourney #survivingtothriving
#weightlosstransformations #stopyoyodieting #getunstuck #gainenergy #sleepbetter #nomoreexcuses #letsdothis #yesyoucan #ibelieveinyou #kickfearintheface #results #happylifehealthylife
#healthylife
#createthebestyou #healthylivinginsideandout #youdeservethis
#healthymomhappymom

QUESTIONS I OFTEN GET ASKED ANOUT MY PROGRAMS… and the ANSWERS!😃

When you’re ready to commit, I’m ready to help you reach your goals!! You’re going to feel AMAZING!! 🙌🏼 DO YOU WANT MORE INFO?
* #cherylholtzcertifiedOptaviacoach #weightlosscoachforwomen #weightlossforwomenover40 #weightlossforwomenover50 #menopauseweightloss #menopauseweightlosscoach #seniorweightloss #menopauseworkout #weightlossforseniors #womenweightloss #menopausetransformations #menopauselife #menopausegoals #simpleweightloss #weightlosssupport #weightloss #weightlosstransformations #weightlossmotivation #weightlossmadeeasy

𝗟𝗘𝗧’𝗦 𝗚𝗘𝗧 𝗬𝗢𝗨 𝗕𝗜𝗞𝗜𝗡𝗜 👙 𝗥𝗘𝗔𝗗𝗬!
It may be January now, but you know Spring & Summer WILL be here before you know it! 🏖️👙😃

You can settle for a moderate change OR, you can TOTALLY TRANSFORM on my program! What’s it going to be?

Bikini Preparedness Expert in the house!
I’ll be rocking my bikini at age 65 this Spring!🙌🏼
I’ll help you get bikini ready & feeling amazing too! 😎 🏖 😃

Let’s do this!! DM ME NOW!😃
#bikiniready #getbikiniready
#letsdothisthing
#simpleweightloss #cherylholtzcertifiedOptaviacoach #weightlossmotivation
#simpleweightloss
#weightlossmadeeasy
#diabetesweightloss #healthylifestyle #notadiet #liveyourbestlife #menopauseweightlosscoach #diabeticweightloss #freehealthcoach #healthymind #healthylife #createthebestyou #loseweight #menopauseweightloss #weightlossforwomen #weightlossforwomenover40 #weightlossforwomenover50 #amazingresults #newyou #youcandoitoo #lifelongtransformation #weightlosstransformations #gainenergy

CHANGE YOUR LIFE TOO!! 💪🏼 LIFE CHANGING!!
Love our programs & I love health coaching! ❤️❤️❤️ COMMENT “ INFO” if you’d like to know more about the amazing program that changed Lisa’s life!! No pressure.. just sharing.. then you decide. 😊 #cherylholtzcertifiedOptaviacoach #weightlosstransformations
#weightlossmadeeasy
#menopauseweightlosscoach #menopauseweightloss
#stopyoyodieting #getunstuck #gainenergy #sleepbetter #nomoreexcuses #letsdothis #yesyoucan #ibelieveinyou #kickfearintheface #results #happylifehealthylife
#healthylife #createthebestyou #youdeservethis
#healthyeatingplan #weightlossforwomen
#weightloss #weightlossover40 #weightlossover50

Fueling my body this cold morning 🥶 with delicious hot chocolate ☕️ packed with protein, vitamins/minerals & probiotics & tastes soooo good! 😋

#fuelyourbodywell
#healthyliving #cherylholtzcertifiedOptaviacoach
#healthyrecipeshare
#leanandgreenrecipes
#fuelyourbodyright #foodforfuel #fuelyourbody #healthyandhappy 😁
#weightlossmadeeasy
#healthyeatinghabits #healthierhabits #choosehealthy
#eathealthy #healthyrecipes #healthylifestyle #diabeticweightloss #diabetes #healthyandeasy #weighttransformation #setyourgoals #workonyourself #weightlossforwomen #weightloss #weightlossover40 #weightlossover50

Can you imagine what you could do in a year (or less) if you stuck to your plan⁉️ Simplify your goals so you can focus on the ones that matter most this year!

This is Sarah and she lost 70 LBS, but not only did she lose the weight she also learned all of the healthy habits to maintain a healthy lifestyle! ❤️

In her words, “My life will forever be changed and for that I am completely grateful!”

🔸DO YOU NEED SOMEONE TO HOLD YOU ACCOUNTABLE?
🔸SOMEONE TO GUIDE YOU & ANSWER ALL YOUR QUESTIONS?
🔸SOMEONE WHO CARES?

I’d love ❤️ to be your health coach & help you every step of the way to your goals and beyond! 💫
DM ME & LET’S GET YOU THRIVING IN 2025!!

#noregrets
#thrivein2025
#cherylholtzcertifiedOptaviacoach #weightlosscoachforwomen #survivingtothriving
#weightlosstransformations #stopyoyodieting #getunstuck #gainenergy #sleepbetter #nomoreexcuses #letsdothis #yesyoucan #ibelieveinyou #kickfearintheface #results #happylifehealthylife
#healthylife
#createthebestyou #healthylivinginsideandout #youdeservethis

It’s definitely chili weather & I’ll be making chili tonight! 😃

TURKEY CHILI 🌶️ 😋

Want more recipes like this? Drop a comment👇🏼 and I’ll send them to you directly. 🤩

Ingredients:
• 1 tsp oil
• 2 scallions, white and green parts separated, diced
• 1 large bell pepper (any color), diced
• 1 jalapeno pepper, diced
• ¼ tsp salt
• 2 garlic cloves, minced
• 1½ lb. 95-97% lean ground turkey
• 1, (28-oz.) can diced fire-roasted tomatoes
• 2 tsp ground cumin
• 2 tsp chili powder
• 4 oz. sliced avocado
• 2 oz. reduced-fat, shredded cheddar cheese

Directions:
1. Heat oil in a large soup pot over medium-high heat, and cook the white part of the scallions with the peppers and salt for 2 to 3 minutes. Add the garlic, and cook until fragrant, about 1 minute.
2. Add the turkey, breaking it up into small pieces with a wooden spoon, and continue to cook until it is cooked through.
3. Pour in the tomatoes, cumin, and chili powder; stir to combine. Cover, and simmer on low for 10 to 15 minutes.
4. Ladle into bowls and top each with an ounce of avocado and ½ ounce of cheese. Sprinkle green part of scallions on top.

4 Servings: Per Serving:
1 leaner - 3 Greens - 1 Healthy fat - 3 Condiments

#cherylholtzcertifiedOptaviacoach
#healthyrecipeshare
#leanandgreenrecipes
#fuelyourbodyright #foodforfuel #fuelyourbody #healthyandhappy 😁
#weightlossmadeeasy
#healthyeatinghabits #healthierhabits #choosehealthy
#eathealthy #healthyrecipes #healthylifestyle #diabeticweightloss #diabetes #healthyandeasy #weighttransformation #setyourgoals #workonyourself #weightlossforwomen #weightloss #weightlossover40 #weightlossover50

JENNIFER’S GOT ADVICE FOR YOU…
“Taking off 40 lb in just over 4 months was the best gift I ever gave myself! I struggled with weight my entire adult life. This program has been such a blessing and has been life-changing! ❤️❤️❤️ If you’re waiting and wondering if this program could work for you, I suggest taking the leap and give yourself the best gift .... The gift of better Health!” 💕

Taking off 50 lbs was the best gift I ever gave myself too!! ❤️
DM ME FOR INFO TODAY. 😊
#createyourbestlife
#NewYearNewYou2025
#thrivein2025
#simpleweightloss
#cherylholtzcertifiedOptaviacoach #weightlossmotivation
#simpleweightloss
#weightlossmadeeasy
#diabetesweightloss #healthylifestyle #notadiet #liveyourbestlife #menopauseweightlosscoach #diabeticweightloss #freehealthcoach #healthymind #healthylife #createthebestyou #loseweight #menopauseweightloss #weightlossforwomen #weightlossforwomenover40 #weightlossforwomenover50 #amazingresults #newyou #youcandoitoo #lifelongtransformation #weightlosstransformations #gainenergy

ROOTBEER FLOAT FOR THE WIN!! 😁
Yep, it’s on plan! Tastes yummy and is packed with protein and vitamins, minerals and probiotics.

#healthyfuelings
#fuelyourbodyright
#simpleweightloss #cherylholtzcertifiedOptaviacoach
#foodforfuel #fuelyourbody #healthyandhappy 😁
#weightlossmadeeasy
#healthyeatinghabits #healthierhabits #choosehealthy
#eathealthy #healthyrecipes #healthylifestyle #diabeticweightloss #diabetes #healthyandeasy #weighttransformation #setyourgoals #workonyourself #weightlossforwomen #weightloss #weightlossover40 #weightlossover50

TODAY MATTERS!!
The choices you make today affect all your tomorrows. #choosehealth #chooseyourhealthy #todaymattersmost #youcandoanything #cherylholtzcertifiedOptaviacoach #weightlosscoachforwomen #weightlossforwomenover40 #weightlossforwomenover50 #menopauseweightloss #menopauseweightlosscoach #seniorweightloss

WHAT’S YOUR FAVORITE VEGGIE? 😃 It’s what’s for dinner!! Keeping it simple… grilled chicken & broccoli.
Broccoli 🥦 is my favorite veggie! What’s yours?
#healthyrecipeshare
#leanandgreenrecipes
#fuelyourbodyright #foodforfuel #fuelyourbody #healthyandhappy 😁
#weightlossmadeeasy
#healthyeatinghabits #healthierhabits #choosehealthy
#eathealthy #healthyrecipes #healthylifestyle #diabeticweightloss #diabetes #healthyandeasy #weighttransformation #setyourgoals #workonyourself #weightlossforwomen #weightloss #weightlossover40 #weightlossover50

ARE YOU READY?!
YOU COULD BE NEXT! 😃
See these people? They aren’t stock photos; they aren’t actors; they are REAL people… including ME 🙋🏼‍♀️!
My program works for everyone 👩🏼‍🤝‍👩🏻👩🏿‍🤝‍👨🏽!!
Yep, whether you have 5 lbs or 300 + lbs to lose!
READY? I am ready to help YOU! PM me or comment “READY”. It’s that simple.😊
.
.
* In a clinical study, the group on the Optimal Weight 5 & 1 Plan® lost 10x more weight than the self-directed group. Average weight loss on the Optimal Weight 5 & 1 Plan is 12 pounds.
#cherylholtzcertifiedOptaviacoach #weightlossmotivation
#simpleweightloss
#weightlossmadeeasy
#diabetesweightloss #healthylifestyle #notadiet #liveyourbestlife #menopauseweightlosscoach #diabeticweightloss #freehealthcoach #healthymind #healthylife #createthebestyou #loseweight #menopauseweightloss #weightlossforwomen #weightlossforwomenover40 #weightlossforwomenover50 #amazingresults #newyou #youcandoitoo #lifelongtransformation #weightlosstransformations #gainenergy

This is for YOU.. if you are a woman, menopausal, post menopausal, 40s-80s, and are struggling with your weight. Check out my video & please reach out with any questions or to schedule a chat. Do it TODAY.
#noregrets #survivingtothriving #cherylholtzcertifiedoptaviacoach #weightlosscoachforwomen #weightlossforwomenover40 #weightlossforwomenover50 #menopauseweightloss #menopauseweightlosscoach #seniorweightloss #menopauseworkout #weightlossforseniors #womenweightloss #menopausetransformations #menopauselife #menopausegoals #simpleweightloss #weightlosssupport #weightloss #weightlosstransformations #weightlossmotivation #weightlossmadeeasy

WHY IS PROTEIN A BIG DEAL?
𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗶𝘀 𝗲𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗳𝗼𝗿 𝗼𝘃𝗲𝗿𝗮𝗹𝗹 𝗵𝗲𝗮𝗹𝘁𝗵!

𝗔𝗽𝗽𝗲𝘁𝗶𝘁𝗲 𝗰𝗼𝗻𝘁𝗿𝗼𝗹:
Protein helps you feel fuller for longer, reducing cravings and potentially aiding in weight management by regulating hunger hormones.

𝗜𝗺𝗺𝘂𝗻𝗲 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻:
Proteins are used to create antibodies, which are essential for fighting off infections and illnesses.

𝗕𝗼𝗻𝗲 𝗵𝗲𝗮𝗹𝘁𝗵:
Studies suggest that adequate protein intake can positively impact bone density and strength.

𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗮𝗴𝗶𝗻𝗴:
As we age, muscle mass naturally declines, so maintaining a high protein intake can help mitigate this loss and support overall function.

𝗘𝗻𝗲𝗿𝗴𝘆 𝘀𝗼𝘂𝗿𝗰𝗲:
While not the primary source of energy, protein can be utilized for energy when necessary.

𝗠𝘂𝘀𝗰𝗹𝗲 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗮𝗻𝗱 𝗺𝗮𝗶𝗻𝘁𝗲𝗻𝗮𝗻𝗰𝗲:
Protein is the primary component of muscle tissue, so sufficient intake is crucial for building and preserving muscle mass, especially when engaging in physical activity (and for GLP-1 users).

I do love a juicy steak 🥩, but let’s face it, we live busy lives, we take care of others, and sometimes we put ourselves on the back burner and don’t have the time to cook a healthy “high protein” well-balanced meal for ourselves, that is why 𝑰 𝑳𝑶𝑽𝑬 ❤️𝑨𝑺𝑪𝑬𝑵𝑫!

And whether I’m craving something sweet or savory, crunchy or chewy, waffles or soup, I have exactly what my body needs with over 21-25g of protein and 6-8g of fiber, AND… it 𝑻𝑨𝑺𝑻𝑬𝑺 𝑫𝑬𝑳𝑰𝑪𝑰𝑶𝑼𝑺!

I have a plan for everyone, curious which one is best for you and your family? DM me for info.

#healthyproteinsnacks
#nutritionmadeeasy
#optaviaascend
#CherylHoltzCertifiedOptaviaCoach
#cleanproteinoptions
#cleanprotein #cleanproteinrevolution #cleanproteinbar #cleanproteinpancakes #cleanproteinwaffles #cleanproteinbars #cleanproteinonthego #cleanproteinsnacks #proteinonthego
#protectyourmuscles #semaglutideforweightloss #semaglutidetips #semaglutidemuscleloss #glp1weightloss #glp1 #glp1forweightloss

CONTENDING FOR MY HEALTH!!😃Are you ready to contend for yours?😁#newyearnewyou #newyearnewme #newyearsresolutions

SHRIMP MARINARA ZOODLES! 🍤 Healthy & delicious! Would you like the recipe? 😃 #healthyrecipeshare
#leanandgreenrecipes
#fuelyourbodyright #foodforfuel #fuelyourbody #healthyandhappy 😁
#weightlossmadeeasy
#healthyeatinghabits #healthierhabits #choosehealthy
#eathealthy #healthyrecipes #healthylifestyle #diabeticweightloss #diabetes #healthyandeasy #weighttransformation #setyourgoals #workonyourself #weightlossforwomen #weightloss #weightlossover40 #weightlossover50

THIS IS YOUR YEAR!! Release the past & create your healthiest, happiest, most energetic self! I’ll help you every step of the way. All you have to do is message me for info. Dont go another year stuck in the same place. Message me NOW! #noregrets #getunstuck #LiveYourBestLife2025 #cherylholtzcertifiedOptaviacoach #weightlosstransformations #survivingtothriving #stopyoyodieting #getunstuck #gainenergy #sleepbetter #nomoreexcuses #letsdothis #yesyoucan #ibelieveinyou #kickfearintheface #results #happylifehealthylife #healthylife #createthebestyou #healthylivinginsideandout #youdeservethis #weightlossforwomen #weightloss #weightlossover40 #weightlossover50

SURVIVING TO THRIVING!!🔥🔥🔥 CELEBRATING TONYA WHO GOT HER LIFE & ENERGY BACK!! 🎉❤️🎉
⬇️
“When I picked up this 12 lb turkey I was hit with the math! I lost the equivalent of 10 OF THESE not-very-small turkeys!
I tried to see how many I could hold…
I didn’t get very far. 😜
I’m forever grateful for this program that helped me lose 120 lbs & gave me the energy to get through every busy holiday without needing recovery days!💙 Who wouldn’t want to have that kind of energy?!”

#survivingtothriving
#getyourlifeback
#LiveYourBestLife2025 #cherylholtzcertifiedOptaviacoach
#weightlosstransformations #stopyoyodieting #getunstuck #gainenergy #sleepbetter #nomoreexcuses #letsdothis #yesyoucan #ibelieveinyou #kickfearintheface #results #happylifehealthylife
#healthylife
#createthebestyou #healthylivinginsideandout #youdeservethis
#healthyeatingmadeeasy #healthyeatingplan #diabetesweightloss #weightlossforwomen #weightlossforwomenover40 #weightlossforwomenover50
#diabetesdiet #diabetes

READY FOR A SIMPLE PROGRAM TO HELP YOU LOSE THE UNHEALTHY FAT, GAIN ENERGY & GET YOUR LIFE BACK? … LET’S TALK! CALL OR DM ME! #weightlosstransformation #survivingtothriving #stopyoyodieting #getunstuck #gainenergy #sleepbetter #nomoreexcuses #letsdothis #yesyoucan #createlongevity #kickfearintheface #results #happylifehealthylife #healthylife #createthebestyou #healthylivinginsideandout #youdeservethis #healthymomhappymom #healthyeatingmadeeasy #healthyeatingplan #diabetesweightloss #weightlossforwomen #weightlossforwomenover40 #weightlossforwomenover50#diabetesdiet #diabetes

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And so much MORE!

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​

Follow me on Instagram Instagram

Follow me for motivation, inspiration & more tips on weight loss!

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Lifelong Weight Loss

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Recipe of the Week