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10-25 Lbs Loss

Something for everyone!

Something for YOU!

I take a holistic approach to helping you reach your health and wellness goals. With my extensive knowledge and experience, I provide caring and compassionate assistance to every client, couple, or family, no matter their age, race, or health condition--including those dealing with thyroid or autoimmune issues. Let me be your guide and coach on the path to lifelong health transformation. Click on the Buttons below to see some client transformations!

Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.

Cynthia's 20 pound weight loss transformation

Cynthia trusted my program and released 20 lbs in 2 months! You're amazing girl!

Alexis' 21 pound transformation

Alexis ~ "After having a kiddo, I told myself mom bod was ok and that my body would never go back to the way it was. I went up 1-2 pant sizes, and when those started getting tight I REFUSED to go up another pant size. My mom encouraged me to join this program and I quickly learned it’s more than just nutrition - it’s community, accountability, and education that help you WIN! Today I’m down 21 pounds and never going back! I’m exercising 5 days a week and have the energy to chase around a toddler. The journey isn’t over, but I’m well on my way!

Personal Trainer Kim's 20 lb transformation

Kim’s story is so common. She is a Fitness Specialist/Certified Personal Trainer of elite athletes...yet, she felt like a failure at her own health. Because all of the exercise in the world won’t work if your nutrition & habits don’t change. Trust me, I tried. Read what Kim says... "WOW… I can’t believe how much my life would change in a little over 2 months!! That girl on the left only took that picture because she wanted there to be IN some of the pictures with her kids while they were little. She was always behind the camera and realized it was because she did not like what she saw when she scrolled through the pictures. THAT GIRL: *felt tired all the time *had regular back and hip pain *was winded after only a moderate walk with her family. * was too embarrassed to tell people what her degree and profession were, despite being sooo proud of them (A degreed Fitness Specialist and certified Personal Trainer who worked with elite athletes for over 10 years!!!) * despised going clothes shopping as nothing ever fit the way she wanted it to. * despite being active and a mother of 3 amazing boys, felt like a failure. * relied on coffee (well some coffee with her creamer) to make it through the day. * had insomnia. * rarely ate a full meal. NOW JUST A FEW SHORT MONTHS LATER… THIS GIRL: * is carrying approx 20 lbs LESS excess baggage. * is carrying 100% more confidence! * is able to complete moderate walks while carrying a 35lb, 3 year old, in 100+ degree weather without being winded. * had an AMAZING shopping trip with her bestie, and realized she was down from an XL to a MEDIUM and now a size 8 from a 16!!!!!! * left the dressing rooms with a beaming smile, rather than in tears! * Now drinks coffee with only a tablespoon of almond milk or coconut milk and doesn’t even finish it!!! * Sleeps like a baby as soon as head hits the pillow. * Eats 6 meals per day. AND THIS IS ONLY THE BEGINNING!!

-100 Lbs!

Haley's energizing 20 lb transformation

Haley ~ "Do you know what the best part of program has been for me? Finding myself. Waking up each morning feeling excited, motivated, energized and just more like me than I have felt in years. I truly didn’t recognize the person in the mirror after becoming a mom and gaining weight. I didn’t find a point in doing my hair, getting dressed or even wanting to put on some make up for a night out. I stopped laughing and dancing in the kitchen to my favorite music. I didn’t enjoy seeing friends and was actually embarrassed to wear certain clothes even around family. I also found the person my husband fell in love with and I’m so happy that we can get back to or become better than before. That girl on the right, that smile, that’s what you can achieve when you put your health first."

-40 Lbs!

Fitness Trainer Sue's 25 pound transformation

Sue ~ 4-1/2 years ago, Sue couldn’t lose the extra 25 lbs gained after early menopause even though she was instructing 7 fitness classes a week and was eating “healthy”. That was until her coach offered her this incredible program!! Sue changed her habits and eliminated that weight in three months and never looked back. She is happier and healthier than ever!! Sue now only works out 2-3 times per week at most because she wants to - not because she has to! (PS - she’s 56)!

Blair's 12 pound transformation

Blair ~ So thrilled how far I’ve come in eight short weeks! I love this program and all I’ve learned... about eating habits, my personal mental health, and my relationship with food. It’s so easy to succeed with this program if you truly want to make a change in your life!! 12 lbs down... and so much gained."

Carol's 8 week 28 lb transformation

Carol ~"8 weeks ago, my life was out of balance. I was burning the candle at both ends and chasing dreams that didn’t seem to want to be captured. ⁣ ⁣ As a human, my habits started slipping including my sleep, emotional management, and between traveling, events, and excuses, I was kind of a mess. ⁣ But, here I am, 28 pounds down and becoming more whole with each passing day."

Check out Kristen's awesome transformation

Kristen ~ "Not sucking it in in either photo. Obviously, I've been obsessed with my results! I loved my body before because man it has gotten me two absolutely beautiful girls, and one of them by c-section. My body has supported me through being tough as a kid like a rock climber, the abuse I put it through as a teenager, all the laziness I put it through in my 20s (lost basically all my muscle), & a hard labor job last year as an Ambassador Bridge repair worker/ supervisor (a slap in the face of the reality of my body's health). I started to feel like I was letting it down with my laziness and I decided enough is enough. Our bodies can do SO MUCH it's crazy. I feel so much better and have so much more energy and I've waited for this day for so long. I feel so zen. I'm not where I want to be yet but my progress is! At some point you realize you've had enough of holding yourself back."

No Gym Needed for this girls amazing transformation

"Before you commit to Orange Theory, or another bootcamp once again ... I will again in 𝐁𝐎𝐋𝐃 letters tell you I lost my weight (25 lbs) in 3 months without working out & to this day have 𝐍𝐎𝐓 stepped inside a gym , only pilates to tone. The gym is great don't get me wrong , but if 85 % is diet and you're eating like crap .. You're wasting your time."

Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.

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Are you ready to create your best life?

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