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Something for everyone!

Something for YOU!

I take a holistic approach to helping you reach your health and wellness goals. With my extensive knowledge and experience, I provide caring and compassionate assistance to every client, couple, or family, no matter their age, race, or health condition--including those dealing with thyroid or autoimmune issues. Let me be your guide and coach on the path to lifelong health transformation. Click on the Buttons below to see some client transformations!

Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.

PCOS and food had taken over JoyLynn's life. Look at her now!

JoyLynn ~ "Are you sick and tired of being sick and tired? Do you want to make a change but fail at everything? That was 100 %me! I knew that I needed to make a change if I wanted to be the mom my kids needed and the wife my husband deserved. And if I’m being honest, I no longer wanted to be embarrassed of who I was either. PCOS and food had taken over my life and I had no idea what to do other than take the medicine my doctor gave me. Weight kept stacking on and I no longer recognized the girl in the mirror, and even avoided looking at her at all cost! There is no magic pill, drink, avocado or workout that is going to solve your problems. You deserve to show up for you. To make yourself a priority even if that feels selfish because I can promise you this….. EVERYONE will get a better version of you, and that one simple step will no longer feel selfish! Reach out for help today."

Shannon didn't let PCOS, PTSD, GAD and ADHD stop her from losing weight!

Shannon ~ "As a busy mother with 4 small kids, 2 dogs, 2 cats, 2 bearded dragons & diagnosed with PCOS, PTSD, GAD, ADHD… I felt like I had the world against me ever feeling like myself again. Thanks to this program, I haven’t just found myself but realized I have the power to CREATE myself! I’m SO happy I’m on the path of true health & wholeness! Mind, Body and even my finances! This is the real deal. If you’re ready for transformation then don’t wait another day!!! If I can do this, ANYONE CAN!!! your health journey today!!!!'

Rachael has PCOS and the best decision she made was to change her lifestyle to get amazing results!

Rachael ~ Here's what’s possible when you make a decision to change your lifestyle! Rachael has PCOS, so for her to see lasting results, she had to change what she did every day. A quick fix restrictive diet wasn’t going to work, because, with a hormone issue, it’s about long term management, otherwise you just end up back where you started. You want lasting results? Take it one day at a time. One small healthy habit at a time. And just don’t quit! What you desire in your health is possible my friend!!!! Reach out and let me guide you!!!

-100 Lbs!

Laura, who has PCOS, lost 30 lbs in 2 months and got her life back!

Laura ~ "I’ve struggled with my weight for about the last 10 years. Having PCOS , it felt like if I wasn’t trying to lose weight, I was gaining, and if I wanted to see any results at all, I had to go to extreme measures, and I could never keep it up for more than a couple of weeks. I seemed overwhelming to plan our meals for my busy days at work, so I would just grab something quick, or many days, not have time to eat at all. With the guidance of my Coach I feel in control of my health for the first time in my life. I finally see the light at the end of the tunnel. Thank you coach for helping me get my life back."

-40 Lbs!

Andrea is Type 2 Diabetic with PCOS. She has lost 20 pounds!

Andrea ~ "Waiting to see the endocrinologist! UPDATE!! My A1C went from a high of 8.8 down to NORMAL, 5.5! (Type 2 diabetic) Medication 1 GONE 1 cut way down (but still have to take due to having PCOS) ALSO!!! I'm down 20 Pounds from what I weighed in December at my last visit!!!!! So, thankful for gaining my healthy back and getting me back in the process. "

Angel has PCOS and has struggled with weight loss most of her life until she discovered my program and lost 70 lbs!

Angel ~ "No matter your obstacles know that IT IS POSSIBLE. I have struggled with my weight most of my life & having PCOS made it almost impossible to lose it. After several attempts using all kinds of things we decided to give this a try. It wasn’t a matter of if we could afford to do it, I couldn’t afford NOT TO. I was struggling with depression, I was embarrassed of how I looked, I had no energy & I didn’t recognize the person in the pictures anymore. So, I could continue paying for medications (Metformin, blood pressure meds, etc.), or I could invest in my health, get healthy & not need them anymore. My husband decided to do it with me & together we each lost 70 pounds The weight we lost is nothing compared to the life we gained!"

Yonah had so many excuses - her age, her busy life, busy momma, full-time job, PCOS & Hashimotos, food sensitivities, Pre-Diabetic...  but she lost weight on my program!

Yonah ~ "“Do you think you cant do it? Do you feel there is no way? Have you given up? Do you see that person on the left? She gave up hopes, she had no dreams, she was living in a fog.... Do you see that person on the right? She has confidence She is proud She did not flinch when asked to be in a pic She did not try and wiggle out of not going to event She did NOT let her insecurities show up to the party She stood and smiled. I know its scary to decide to change, I could have used so many excuses - my age, my busy life, busy momma, full time job, PCOS & Hashimotos, food sensitivities, Pre-Diabetic... but I did not. Now let me help you. You deserve to smile!'

Check out the success stories of these clients with PCOS! Amazing!

Hear what clients with PCOS have to say! Tanya ~ “I have PCOS. I had done everything in the world to lose weight and get healthy. I was pre diabetic, facing surgery and my doctor even gave me no hope of ever losing the weight. She literally told me that I had tried it all and nothing worked, that “this is just the way it is for you.” But then I said YES to this program!!!! I lost 58 pounds and have kept it off. I’m off the meds for diabetes and feel great!!!! This is the best thing ever. My advice-say yes today!!!” Christine ~ “I have PCOS - I was working out like crazy, keeping track of sugar intake and taking metformin. I was so frustrated because I couldn’t lose weight AT ALL. In fact, I gained. And I was suuuper consistent eating healthy and exercising. I was very resistant to start due to the weight loss challenge PCOS presents. I am so happy I started - I lost 15 pounds in a month and my goal for January is another 10! I was SO DEFEATED this fall. This program made me feel like I can do actually do this. And I am. (I know you are looking for final results, I’m “in progress” but know the frustration of feeling like NOTHING will work! THIS DOES!!!!)” Taylor ~ “I have PCOS. I started at the beginning of November. I've lost 24lbs so far. Like any other diet, you're going to notice that you lose slower than others in the group. However, my PCOS symptoms have drastically reduced. We've actually started having monthly Zoom calls with other women with PCOS to check in with each other and see how everything is going. So, not only could you see less symptoms, but you'd also have a supported group of women who have had a similar experience as you.” Lindsay ~ “I was diagnosed with PCOS in beginning of 2017. Started program in August 2017 desperate for something to help. Lost 40 lbs in 3.5 months and PCOS went away!!! My doctor confirmed it. So amazing what happens when you fuel your body the right way. Randi ~ “Yes! I have some clients with PCOS and we are able to get great results. They were discouraged and now they are thriving. It's been fun seeing the change because it's a tough challenge in weight management. I'm a PA and work in family medicine. You can try for a month and see how you feel plus there are ways to modify if needed.” Samantha ~ “Hi! I have PCOS and lost 20lbs with one month. I’ve been off program for 5 months and have sustained my loss!” Jessica ~ “Yes!! I have PCOS and started mid October at 166 pounds. I'm now at 144 pounds. It was the best decision!! I love this program, and now I'm coaching my family, friends and husband!! Best of luck with your health journey!!” Laurie ~ “I have PCOS. I started the program in mid-September. I have lost over 40 pounds! The program really works to kick the sugar addiction and get your blood sugar regulated.” Britney ~ “I've had pcos but just got officially diagnosed… I lost 45lbs a couple years ago on program, so it's so possible! I tried everything and lost nothing until I came upon this program and it changed my life!” Kaitlyn ~ “I have PCOS and hoshimotos Hypothyroidism and have lost 56lbs since July” Mimi ~ “My daughter in law has PCOS. She lost 40 pounds on 5 & 1. It regulated her hormones and allowed her to become pregnant!” Andrea ~ “I have PCOS, with Type 2 diabetes and Insulin Resistance, keep at it. I'm losing and that's better than where I was or could be. Down 25 lbs. I'm on a small dose of Metformin now only because of the PCOS. Initially, I was taking more Metformin due to being Type 2 but my A1C and blood sugar are in a good range now. My endocrinologist was amazed to see how much weight I had lost and the results from my blood work. I'm cheering you on!” Kendra ~ “I have a history PCOS. I was 238 when I started program on 5-1. I lost 40# in 4 months. Some weeks were slower than others for sure. I went to GYN 2 weeks ago and she saw no PCOS on my ultrasound! There is hope I would reach out to your coach. Maybe do a fat burn blitz or switch up some fuelings. I know when I had L&Gs with more cheese, my loss slowed.” AND SO MANY MANY MORE!

Andrea was diagnosed with Hypoglycemia, PCOS and Infertility. She has lost 25 lbs and now has 3 beautiful children!

Andrea ~ "8 years ago I was diagnosed with hypoglycemia, PCOS, infertility and weight. I was overwhelmed and feeling defeated. I started my journey January 1, 2012 on a 30 day trial. Although the 30 days ended, I continued for another 30 days and lost 25 lbs! I learned new habits that taught me to control all the health issues I was dealing with including infertility! I stand here today, maintaining my health, my weight and am a mother of 3 beautiful blessings! My life is forever changed!"

Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.

Plus More! 
Are you ready to create your best life?

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