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Something for everyone!

Something for YOU!

I take a holistic approach to helping you reach your health and wellness goals. With my extensive knowledge and experience, I provide caring and compassionate assistance to every client, couple, or family, no matter their age, race, or health condition--including those dealing with thyroid or autoimmune issues. Let me be your guide and coach on the path to lifelong health transformation. Click on the Buttons below to see some client transformations!

Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.

Christine lost 109 lbs and Ben lost 70 lbs and are now thriving healthy parents!

Christine ~ "Oh, what a difference a year makes. Honestly, it's hard to recognize the people in the bottom picture. I clearly remember thinking I looked nice that day and then seeing the pics and shaking my head. Faulty camera work. Clearly. In the last year, I lost 109 pounds and Ben lost 70. That's just nuts. If it wasn't us, I wouldn't think it was possible. Or I would think it was some gimmick. Some crazy thing that only works for crazy people, but not realistic for *actual* people with lives and junk. But here we are. Actual people, with lives and junk, who have made HUGE changes. Sure, we said goodbye to a lot of weight. But more importantly, we said hello to healthy habits, better sleep, so much more energy, a lot more financial freedom, more confidence and self-control, passion to help others and to become the best versions of ourselves. It truly feels like we had been living in the dark and all of a sudden, the light is on and we are awake to the possibilities of freedom and joy. We are no longer trudging through life. We are waking with purpose and passion. We are diving deeper into our marriage, parenting with more grace, seeking truth and justice, and learning so much about so much. Those people in the bottom picture we getting by. They were doing ok. The people in the top picture... those people are thriving."

Shelle and her husband lost 190 lbs and went from terribly unhealthy to living an active healthy life!

Shelle ~ “WOW! It is so crazy to look back and see how terribly unhealthy we were and how far we have come. We are approaching our 1 year anniversary of our new life! In that short amount of time we have: Lost -190 LBS between us Feel Amazing Started riding bikes Started kayaking Have danced more than we have in last 10 yrs Have had to buy new clothes. And so much more! I can't even tell you how grateful and thankful I am for this program and how it's changed our lives.”

Tina and Brian have lost 178 lbs and gained endless energy to keep up with their kids!

Tina ~ "Our old ways, was to always make a New Year’s resolution, and it was always to get healthy and that never stuck… Our new way is so much easier! This program has taken all the hard work out of it and made it for the busiest of people! We now know that the holidays are 3 days and a couple parties to work through… and they don’t have to completely lose track of your goals. You don’t have to be perfect, you just need to get back into structure. Brian and I are so grateful for this program and everything it has brought to our family! Together we lost 178 pounds and loving our endless energy to keep up with our two young kids!"

-100 Lbs!

These three women went from scared to getting results! The lost a combined 165 pounds!

I loooooove these 2 pictures for so many reasons!! There's a story to be told!! These three beauties on the top were tired, defeated & barely surviving daily life! And the dream of something more, like living life purposefully, felt impossible. Where do you even begin?? Each woman, although doubtful & SCARED, embarked on a journey to improve their health & found not only RESULTS, but also support and a community that cheered them on!! They have lost a combined total of 165 lbs!

-40 Lbs!

Brannon got healthy and takes great pride in the fact that my boys will never know a father with bad eating habits, high blood pressure, no energy and chronic pain from being overweight and unhealthy!

Brannon ~ "I am often taken back by the unhealthy state I allowed myself to get into. I was always healthy, active and fit growing up, but somewhere along the line my bad habits met a slowing metabolism and a busy office and ministry schedule with no time left for exercise. All that being said, I take great pride in the fact that my boys will never know a father with bad eating habits, high blood pressure, no energy and chronic pain from being overweight and unhealthy! I’ve always wanted to pass on a spiritual legacy to my children, but I’m glad I’m passing on a physically healthy one as well."

Russell and Jill transformed their bodies and mind with a combined 200 lb weight loss!

Jill ~ "The GIFT of HEALTH = priceless! What a difference…2019 .vs. 2021! Our minds and bodies have been transformed. We 100 % believe in becoming the best version of ourselves and we have that little gal in the middle and one on the way who deserve healthy parents. 200 lbs of combined weight loss for this Mama and Daddy! Russell alone has lost 130 lbs. Me..70! Ever since we have said YES to changing our lives, others in our lives have said YES too! The ripple effect is REAL and YOUR story matters. What we once thought was a health journey about us has turned into just one link in the chain for many others who needed help too. It’s the gift that keeps on giving!"

Dave and his daughter have lost a combined total of 92 lbs!

Dave ~ "4 months in for me, 3 for my daughter. So blessed that my family loves this plan as much as I do!" #healthyfamily

Jacqui lost weight after realizing her girls needed her to be at her healthiest.

Jacqui ~ "I love the woman I am becoming because l've fought hard for her. These girls need me to be at my healthiest."

Jake's weight loss transformation is sure to have a positive impact on his son!

Imagine the difference Jake’s transformation to better health will make on his son. I love the ripple effect of this amazing program...changing lives “one healthy habit at a time!” Awesome!!

Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.

Plus More! 
Are you ready to create your best life?

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