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Older Men

Something for everyone!

Something for YOU!

I take a holistic approach to helping you reach your health and wellness goals. With my extensive knowledge and experience, I provide caring and compassionate assistance to every client, couple, or family, no matter their age, race, or health condition--including those dealing with thyroid or autoimmune issues. Let me be your guide and coach on the path to lifelong health transformation. Click on the Buttons below to see some client transformations!

Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.

Deanlost 85 lbs and went from not being able to get on rides to running marathons!

Dwight ~ "4 years ago I didn’t like who I was. I was angry, tired, my blood pressure was high, and I couldn’t even ride the rides at Universal with my family. I was seeing 300 on the scale and feeling hopeless. Then I discovered this amazing program and decided to try “one more thing”. Wow! By the two week mark things were changing... and mostly I felt better, felt happier and knew I was on the path to health! I dropped 85 pounds total and four years later I’m in better health than I’ve ever been! 😍 Now I’m living out a dream of running triathlons and sharing health with others!”

Brian lost 155 lbs and increased his energy!

Brian ~ "How can one yes change the rest of your life? Let me explain!!! I've done the diets, counted the calories, taken the pills, and tried just about every fad out there. But this time was different. Because now I know it has far less to do with eating the food and far more to do with WHY I'm eating the food. This time I had health coaches. People who believed in me when I didn't believe in myself. This time I lost 155 pounds in 15 months. I have so much energy. I feel like a completely different, better person. I can lead worship, jumping around on stage, without fear of losing my breath or missing my note. I can actually focus on worshipping and not on me. Everything is different because I said yes one more time."

Dave lost 206 lbs and is now able to walk 5-6 miles a day on steep hills!

Dave - "Happy Easter everyone! It’s been 15 months now since I started my journey to improve my health. Two years ago the guy on the left weighed in at 385 lbs. As of this morning, I have lost -206 lbs (I am now weighing in at 179 lbs!) and have truly and dramatically improved my weight and my overall health! I have gone from struggling to walk upstairs to go to bed to walking 5-6 miles a day and wondering up and down steep graded hills hunting mushrooms and critters! I can’t find the words to express how good I feel both physically and mentally! Woohoo, I’m eating healthy and feeling great! "

-100 Lbs!

Daniel lost 100 lbs and went from exhausted to working out in the gym!

Daniel - "Decided to go on a trip down memory lane and found this juicy ‘before’ picture! I remember this day, we went to Monterey and I needed to sit down on the cliff edge as I was exhausted from just walking around, tired, fed up (literally 😜) and in denial about where I was. I was just coping. Any of you just feel like you’re living to cope with life and just in survival mode? I get you, I understand! Once I was out of survival mode, my eyes were opened to the big picture of my life again. 100 pounds released now! Stay the course!! You too can achieve this!!"

-40 Lbs!

Jeff lost 70 lbs and has a healthier attitude towards nutrition, sleep, exercise and stress!

Jeff - "100 DAYS INTO this JOURNEY *70lbs lighter… 3 Suit sizes smaller… *Healthier attitude towards nutrition, sleep, exercise, stress! *I am still a work in progress, but 100 days ago I was a mess. Grateful for this journey. If you want to join me on this journey, there is no better time to start than now. What is stopping you?"

Allen is rock climbing after losing 65 lbs and gaining a bigger life!

Allen ~ "It's not what you lose, but what you gain that matters!"

Jesse lost 90 lbs because he didn't quit!

Jesse ~ "From left to right the difference is 90 lbs. Yep I lost 90 lbs! So, it doesn’t matter how many times you fall down all that matters is that you get up one more time than you’ve fallen down that’s still define as success. If you fallen off the wagon get back up, if you’re embarrassed because your still fluffy, get back up, if this is you’re millionth time trying to get healthy get back up. Don’t quit don’t stop!! Stay the course you’ll get to your destination just keep pushing."

In just 5 short months, Dan experienced freedom through his weight loss!

Dan ~ "If I had known I was just 5 short months away from FREEDOM, I would have started sooner."

After struggling with weight for years, Kurt has lost 55 lbs and improved his health!

Kurt ~ "I struggled with my weight for years! I had just about given up. I was prepared to live with heart palpitations, heartburn, sleep apnea, blood pressure pills, & exhaustion for the rest of my life. While wearing XXL clothing. Diet after diet, failure after failure, & quitting after quitting. I could not find an answer. I decided to try one more time with this program & I FINALLY FOUND A SOLUTION!! Almost 2 years later I have kept my 55 lb weight loss off. I feel great, I'm active with my kids sleeping great & I'm OFF my pills. Today, I have family & friends that are getting healthy too. All because I gave it ONE MORE TRY."

Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.

Plus More! 
Are you ready to create your best life?

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