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The Weight Loss Blog for Those Who Want to Lose Weight and Keep It Off


Woman looks down at scale in frustration
The Weight Loss Blog for Those Who Want to Lose Weight and Keep It Off

  1. Choose your plan: Weight loss is not a one size fits all program There are several different plans available, so you can choose the one that best meets your needs and goals.

  2. Plan your menu and prep ahead of time. This will make it much easier for you to stick to your plan. My programs take the prep work and guess work out of 5 of your 6 meals.

  3. Eat often! Be sure to eat every 2-3 hours to prevent your insulin from spiking and to prevent your body from storing fat.

  4. Stay hydrated! Drink plenty of water throughout the day. I recommend a minimum of 64 ounces of PLAIN water a day. Always check with your physician as water can effect medications.

  5. Healthy Motion! With my program exercise is not necessary during weight loss. However, I do recommend getting in healthy motion. Walking, taking the stairs, get a move a bit. Try not to break a sweat is a good rule of thumb. If you burn more calories than you are intaking, your body will want to hold on to fat. If you are already enjoying exercise and fitness, then you will want to account for those calories you are burning!

  6. Get support! Enlist the help of family and friends. Let them know you appreciate their support in your health journey. Surround yourself with like-minded people. As a coach, I support, motivate, and cheer on my clients. They also have the support of a private Facebook community of like-minded people, and weekly motivational Community Support Zoom Calls that can help them stay on track.

  7. Maintain a healthy weight by eating within one hour of waking, then every 2-3 hours, eating a combination of 3 healthy meals, 3 healthy snacks and lots of plain water. You can have things like unsweet tea and zero-calorie beverages (even an occasional alcoholic beverage, etc.) in addition to water, but have them only in moderation and on occasion. Basically, you may have anything you want at a healthy weight, as long as it is in moderation and only on occasion. If it is something that you know will trigger you to return to bad habits, then it may be best to eliminate it altogether.

My weight loss plans are a great way to lose weight, gain energy, and improve your health and create lifelong healthy habits. The plan is simple, easy to follow, and provides you with the support you need to succeed. Create a life you love waking up too! Reach out for additional program information, or sign up for my weekly newsletter for more health tips!



Lifelong Health Transformations with Cheryl includes a simple holistic approach to weight loss and creating a lifelong healthy lifestyle. This is accomplished through personal one-on-one coaching, inspiration, motivation, support and practical tips on healthy eating and hydration, healthy weight management, healthy motion, healthy mind, healthy sleep and energy management, and healthy surroundings. You'll also have access to a private community of like-minded individuals that encourage and support each other, along with materials and virtual learning. Reach out for a complimentary health assessment and embark on a transformative journey towards a healthier, happier you. ~ Cheryl

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