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The Importance of Drinking Water for Hydration and Weight Loss...


a glass of water
The benefits of drinking water and staying hydrated!

The Importance of Drinking Water for Hydration and Weight Loss...


Are you struggling to lose weight? One of the most important things you can do is stay hydrated. Drinking water helps your body function properly, boosts your metabolism, and can help you feel full. I know I have blogged about water previously, but I can't stress enough how important water is to your health and in aiding with weight loss.


Water is a critical component of your body, making up between 55-60% of your weight. Your body can't store water, so you need to replenish it often. That's why drinking eight (eight-ounce) glasses a day is a core healthy habit.


Water plays a key role in supporting health, particularly during weight loss, when it helps remove toxins and other unhealthy substances stored in your fat cells. Being well-hydrated helps all your organs and systems function properly. In fact, every function in your body takes place in water. It's the solvent that moves nutrients, hormones, antibodies, and oxygen through your bloodstream and lymphatic system, and removes waste. And of course it's essential to your kidneys ability to filter and eliminate metabolic byproducts and toxins. If you don't drink enough, your body is forced to recycle dirty water, diminishing the efficiency of every metabolic function. If this information is not enough to make someone increase their water, I don't know what will.


Benefits of Hydration for Weight Loss:

  • Helps you feel full. Water is calorie-free, but it can help you feel full and satisfied. This can help you eat less and lose weight.

  • Removes toxins. Water helps your body remove toxins and other unhealthy substances stored in your fat cells. This can help you lose weight and improve your overall health.

  • Boosts your metabolism. Studies have shown that drinking water can boost your metabolism by up to 30%. This can help you burn more calories and lose weight.

  • Prevents dehydration. Dehydration can lead to fatigue, headaches, and other symptoms that can make it difficult to lose weight. Drinking enough water can help you stay hydrated and avoid these symptoms.

How to Stay Hydrated:

  • Drink eight (eight-ounce) glasses of water a day. This is a good starting point, but you may need to drink more or less depending on your activity level and the climate you live in.

  • Use a water bottle or app to track your water intake. This can help you stay on track and make sure you're drinking enough.

  • Add flavor to your water. If you don't like the taste of plain water, try adding a slice of lemon, lime, or cucumber. You can also add a splash of fruit juice or sparkling water.

  • Drink water throughout the day. Don't wait until you're thirsty to drink. Aim to drink a glass of water with each meal and snack. Eating every 2-3 hours is important (topic for another blog).

  • Avoid sugary drinks. Sugary drinks can dehydrate you and make it harder to lose weight. Instead, choose water, unsweetened tea, or coffee.


Hydration is essential for good health and weight loss. By following these tips, you can make sure you're drinking enough water and reaping the benefits of hydration.


If you're struggling to lose weight, one of the best things you can do is start drinking more water. Water can help you feel full, boost your metabolism, and remove toxins from your body. All of these things can help you lose weight and improve your overall health.


Start Drinking More Water Today!


*Check with your physician regarding the amount of water you should be intaking, as certain medications and conditions may be affected by water intake.


Lifelong Health Transformations by Cheryl includes a simple holistic approach to weight loss and creating a lifelong healthy lifestyle. This is accomplished through personal one-on-one coaching, inspiration, motivation, support and practical tips on healthy eating and hydration, healthy weight management, healthy motion, healthy mind, healthy sleep and energy management, and healthy surroundings. You'll also have access to a private community of like-minded individuals that encourage and support each other, along with materials and virtual learning. Reach out for a complimentary health assessment and embark on a transformative journey towards a healthier, happier you. ~ Cheryl

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